Hey guys, I know I've been kind of absent lately, but I've been preoccupied with reading and working on myself. I'm noticing big changes in the way I feel. It's like i'm again able to cope, the books...
I wanted to take the time out to tell you guys that i've recently went to visit my doctor. She told me that i may have a beginning depression (anxiety is not recognized as a medical problem). And...
Jazz, I guess it's like SC said. But knowing that the holidays are a rough patch doesn't make it any easier. I've noticed that when I'm not feeling my anxiety full on, there's always this feeling far...
I understand where you're coming from. Just because your parents decided to stay with you does not mean they love your sis any less. And it's indeed hard for a lot if people. You can really spot it...
When i read through this forum I can relate to so much. So even before posting this i am fully aware that i'm not the only one feeling completely miserable. My mind is racing, my headache is back,...
Thanks for the post J. Reading it put a smile on my face which has been a while ago. Bless...
So i decided to go to the bar tonight. I found out this was not as good of a decision as i thought. First I watched a movie with my best friend. This wasn't to hard since i just had to watch the...
Having one of my best days of this week so far. The CBT has been putting the scales back in my favor or so i thought. I'm trying to contest bad thoughts, this was a skill i've learned in a book i...
Gizmofab, I was reading the topic and I noticed your last post. This is happening to me for quite a while now. I run around with a blank mind when I'm not dealing with anxiety. It's also one of the...
thanks for the quick reply sc! have you followed the moodgym thingie? Or did you never bothered? Bless...
Hey SC I'd like to read some of the books you mentioned before. I just started doing the online cbt course to see if i will benefit from it. If so i'm gonna stay away from the doctor. But if i get...
you just have to remind yourself that the fear is your ego speaking. It's nothing but crap. This is a hard thing to do but when you feel the crazy coming, try some mindfull breathing, call your ego...
I thought so as well. I've been reading on wiki and it showed a lot of the symptoms i'm feeling. My only problem is that I really don't like to talk about my feelings. I more tend to try and...
UPDATE: i've been having a headache for the last 2 days, and i feel like i'm not hungry at all. My muscles are tense and if i'm not thinking i just feel down...
Hello, My name is Len. I'm a 20 year old male and i feel like i'm experiencing quite a deal of anxiety lately. But let me give a little more detail. I think it all began arround the time my parents...