Hi i am sorry you are having these symptoms, This particular symptom comes and goes with me the only advise i can give you is that this symptom is definetly one of these that get worse the more you...
Hi My full anxiety issues are based around tention,chest pain ect.. my problem is that i dont tend to notice im getting anxious untill im in pain, then when i take a second to think about how im...
If you are getting to the point crying in your work i would advise some time off, i came to the point as soon as i say in my chair at work i would need to hold in a cry i would get chest pains and...
Hi I have health anxiety and have been on the mend for about 3 months after a bad year long spell of anxiety and i can say my teeth have really suffered one faitality and defo needing a few fillings...
Hey guys, i am proud and thankfull to say i am now dealing well with my anxiety and it is not something that effects my every day life but excersise is something that still is a huge problem for me,...
i suffered from chest wall inflamation for 15 months after a viral infection i am only just pain and symptom free. i also have suffered mild gerd symptoms due to anxiety. they only thing i can advise...
Hi, I spend many hours at a computer screen and for me it is not the screen as such that brings on my anxiety its from bad posture, i know this is the problem but i have been sitting this way for...
Hi holly, yep i get the muscle twiching when my anxiety is high, everyones symptoms are diffrent but the only thing i can tell you is that it is one of the more gentler symptoms a whole book could be...
i lost my appatite when my anxiety was really high the only thing i could have was smoothies which is good in a way! try just nibling on crackers every so often even a tiny amount as when i did...
also only side effect i have had is cold hands and feet! it does effect your circulation very slightly but aslong as your moving about you prob wont notice! i only do if im working long hours x...
Hi i take propranolol, only a tiny amount 10mg 2-3 times a day i usualy will only take 1 in the morning and one in the afternoon, i started on this after months of terrible heart palps and after my...
i try not to pulse check i dont realy bother anymore but when i was going through high anxiety i used to check it and it could be up at 150 ... i stoped checking it after i had my 24 hour holter i...
i am a box set FREAKKKK Dexter, the vampire diaries, game of thrones, the borgias i am addicted to them all, i know its not good for you or your anxiety to spend long hours at the tv but when my...
Hey My advice would be to go for it! unless you think you are really pushing yourself which would be silly, but if you are serious about wanting to be able to do this you have plenty of time to...
Hi sorry to hear of your troubles, sorry i cant provide great advice i have no experience of alot of the stuff you have spoke about. am currently recovering from heart related anxiety and i have just...
Hey guys who does breathing excersises? Recently read a panic attacks book which althought i dont actualy suffer panic attacks n its just mainly anxiety/tension i found it brilliant! You think you...
Hey everyone hope you are all as well as you can be, I haven't been around much lately as I am happy to say I'm leading a normal life most of the time again, I even went on holiday in may and...
I understand! I used to pulse check and I would always be in the 90s .. I wore a 24 hour tape and my heartrate was up at 150 at some points ( my anxiety was realy bad at that time) problem is I take...
hey well for me it is the general un-predictableness of the full thing. I hate when I wake up feel absolute fine think today is a good day al get all ready to go out with my dog or something anxiety...
I have left arm pain chest pain and back pain. When it all happens together its a constant struggle not to have a break down. I get tingling in my left hand and numbness/tingling in my back, saying...
I don't have panic attacks just a high anxiety when im having a bad day I can have palpitations all day and sometimes even the day after .. aparently its the adrenaline and other chemicals that get...
Hey im sure you will have a better reply than this I just wanted to write to say becoming aware of your heart beat is a very common anxiety symptom. This does not mean you have palpitations. I get...
Hey so I was in a&e last week and had an ecg which was clear so im not freaking out TOO much but my anxiety is really bad just now and I am demented with the pain in my ribs, back and in my left...
definitely not alone with this one.. im very anxious just now and im really struggling with even holding a conversation, someone starts speaking to me and I am thinking oh no what if I start...
hey! its funny how once your mood has been lifted you suddenly feel so much better its a reminder how powerful your mind can be. last week I had a terrible day with tight chest stabbing pains...
hey sezz.. ive not had the pinching sensation sorry i can't be of help but i want to assure you that i have seen throat problems come up very commonly with anxiety i am sure you have nothing to worry...
hey guys hope you are all well i hope i can lighten your spirits with my drama queen story! so if any one has seen my posts will know i have costochondritis .. inflammation in my chest that takes...
hi cln congratulations on the job... not much to add to what the others have said but i do want to say that someone who suffered anxiety/panic we are lucky enough to know the warning signs you know...
hi there wanted to share something that might help... i do not suffer panic attacks or sleep problems my problem is anxiety and constant tension and worry but ive always been an anxious person and...
s01a thank you so much for sharing your experience i am day 2 in and i don't feel too different but defiantly less rushy haha no one understands me when i say that but i know my anxiety suffering...
jessie u have me giggling!! xx Cathy i wanted to reply as i had a really bad appointment with my doctor 2weeks ago.. my anxiety had been sky high for a few days prior and sitting in that waiting room...
Hey Everyone A few of you know my story now, i am suffering with anxiety due to a fears over my heart health which i have now been given the all clear apart from minor periods of tachycardia on my...
Hi there I can totaly sympathise, i also am suffering heart related worry/anxiety which started when i developed costochondritis last year and heart related fears have crept up till i am now...
yep i do this! i also pull out my eyelashes and eyebrows and bite my hair... attractive eh! ..... all just anxious behaviors ... i try carring a nail file or a hair brush around and try distract...
hey guys.. thank you both for the time you take to read and comment on my post i can't thank you both enough for how much better it makes me feel just by reading your replys! I've never spoke to...
hey guys i need your honest opinion what your reaction to these results would be. being a medical receptionist has one or 2 pros one being i had a look at my hospital notes before they were forwarded...
hey Larry that's so nice of you to check on us. I've had a few days holiday from work i had to take so 4 days at home not doing much painted my kitchen and feeling fine. only had palpitations on...
hey beammi im suffering with a similiar situation i am suffering with health anxiety after a viral infection that left me with costochondritis. i became convinced i had a heart problem and am...
thankyou s.c i i have a look at mindfullness and rx i hope ur cardiology app goes ok.. funny you should mention that as on Tuesday i got my results from my echo which were NORMAL i couldn't even be...
hi everyone i was wondering how many of you with palps feel like they effect your mood?? for example i had a great week last week hardly any palpitations only a few flutters and i felt a million...
Hi there Firstly why are you shoplifting? you deserve to have been caught its not acceptable. Anyway i can see you are beating yourself up enough and i hope for whatever reason you are doing it you...
near my heart**...
Hi there Good question and has got me thinking! i have health anxiety and i would definetly say its any sort of symptom that can send me into a panic! Like if i was to get a palpitation my thought...
Thats good you have someone to talk to but i know the feeling of them not quite understanding its extreamly disheartning. I can also total relate to you saying not to long ago you didnt hae a care in...
hey zacker im new to the forum too and also suffering health anxiety. i too am considering CBT i just wanted to ask you if you speak to ur close friends and relatives about your fears. i suffered in...
Hi Scaredy Cat Thanks for your input i have been reading all the forums on palpatations on here for a few weeks before joining i would say i have a fairly good understanding of how they work and how...
hi all.. firstly thank u to everyone who has shared there anxiety storys this forum has helped me so much with coming to terms with the fact i AM infact suffering from anxiety.and made me take the...