Hello! Right now I am listening to this song: http://www.youtube.com/watch?v=9qvglWAHDak and I think about the beauty of human mind. Especially the beauty I see in this forum, everyone here is coping...
Thank you for sharing your story! You were one of the first people who replied to me when I first posted in this forum. I am really thankful for that and I know you've also helped many others here....
You are not going crazy! If the medicine has made you calm, maybe you should consider starting to use it again, maybe a different one if having no emotions causes you problems. To be honest, lately...
brettof9, I am sorry for everything that has happened to you. You have gone through a lot and I am sure it has made you a very strong person! I hope that you feel better and that you are soon in a...
Thank you! I will just stick to that, because otherwise I will become too repetitive. I appreciate your support! :) Good luck to you all!...
I will try to do that first! Thank you! You mentioned diet and I don't know if this happens to others as well, but lately I hardly ever feel hungry. Yesterday I ate a little soup. I just don't feel...
It's called "Stop Panic & Anxiety Self-Help", but there are many like it that I haven't checked out yet. I just typed "panic attack" and there were about 15 different apps! :) Good luck to you too!...
Hey, Karen! I can't tell you anything about the medicine, nor can I tell you how to overcome the panic attack. I guess this makes my reply completely pointless, but at least I know how you feel. The...
This feels like a very safe place for me. :) Right now I know I will get through this. On Sept. 15th school starts which makes me a little nervous, but I hope I feel much better by then. Once I feel...
You are all so nice! I've noticed people who go through panic attacks are very compassionate. The one good thing about panic attacks is that it thaught me to care about others' suffering more and to...
I am sorry to hear that :( Are you a controlling person? Maybe unclear and unplanned things scare you because they take away the possiblity to take action and you feel powerless and like you don't...
Hello! Panic attacks for some reason make me dependent on people, I sometimes need to talk to someone, I need their support and understanding. However, people may leave you or make things worse by...
Hey :) Insted of talking to someone about things early in the morning, you may write them! Maybe keep a journal by your bed. Then if there is anything you want to share, you could always write it...
Hey! I may be the worst person to give advice, because I am going through very bad panic attacks the past day, but I think you should find ways to deal with the anxiety because it is the only...
Thank you! Unfortunately I live in a country in Eastern Europe and finding books like this is hard, but I still find very helpful things online. I think I will also try a medication. :)...
Hello again! I was doing ok the past days and I thought I have everything under control when yesterday evening my boyfriend broke up with me. I thought I was fine then. The moment I got home, I...
Hey! What you have written sounds so familiar to me! All my life I've hated leaving the house. I can't remember a time when I've been glad I had to go out. I often feel anxious and I have this...
Thank you both so much! It's nice having support from people who know what I am talking about. I have told my mum, but I feel that she doesn't really understand it and I don't want her to worry so I...
Hello! I'm a 17 years old female. I experienced my worst panic attacks around 21-26 July (I was out of the country). The first night was the worst. It was triggered mainly by "significant personal...