Hello and Welcome Elaine, I am also pretty new to anxiety. There are some really good coping skills in the Resources the very first post. I find that breathing exercises and positive montras are very...
I always repeat this verse when I am anxious or afraid of something or a situation. For God hath not given us a spirit of fear, but of power,and of love and of a sound mind. 2 Timothy 1:7 I dont have...
Thanks for the tips guys! wingman i like your happy dance idea lol and Larry i will be sure to check out the resources....
Was wondering how yall each deal with your anxiety. Either everyday symptoms or attacks. :confused:...
Thanks SC for your response. I have considered therapy but dont have any insurance. Contacted my local mental health facility and left a message with them and they never called me back....
Thanks Larry, I have been reading posts on the forum for a week or so and can tell you arent a jerk lol you seem very helpful your self. thanks for the response...
Also to add 2 that I dont work a public job but stay at home with my 23 year old step son who has Cerebral Palsy....
Hello my name is Deanna. Im a 31 yrs old married female. And I am new to anxiety only been dealing with it for about 2 months (but 2 long months). It all started when my husband started a new job. He...