Too many days feel like life is just something you have to get through. What kind of existence is that?...
Need some comfort tonight. Anxiety triggered around 4pm by a phone call that brought up past anxiety. Since then, my brain has been scanning my environment for anxiety worthy causes and CLINGING to...
For the past six years my anxiety had manifested by scanning my brain for what would be the absolute worse thing in the world and fixating on it. Sometimes it's things like cancer. .. recently, and...
Love me some Xanax :) I'm prescribed .25 mg. Sometimes I take two. I would call your doctor tomorrow and ask what the max you can take in a day in case this ever comes up again....
I understand :) People might think I'm a hippie but you should find someone who can balance your chakras, specifically your throat chakra. Also, I recommend picking up a copy of The Four Agreements....
I know I JUST posted last night about my anxiety but I really am having success with acupuncture. My anxiety days are reducing although it still can be a constant battle. My chiropractor does it for...
Thx Larry! I know I've needed this. I don't know why it's taken this long. Talking about my anxiety invokes feelings of shame and embarrassment, most likely a result from years of societal...
Thanks. I needed that. I've never had anyone who's understood. My whole life I've heard that "it's all in your head" "and you can control it if you want to". I've never been able to open up about...
I have never posted on a forum in the 19 years I have had anxiety. I'm 31 now and I'm scared. For some reason, I've had it in my head that in my 30s, my anxiety would go away. I'd be a full fledged...