That's very cool, thanks for sharing it. I bookmarked it and will definitely be using it...
Thanks all, and I actually do have a therapist I started seeing, support. ons in so far. I also have checked out the resources and started the deep breathing exercises. I appreciate the support very...
Hi all, I am new here and new to anxiety/panic, so I figured I would ramble on a bit. This has been the toughest month of my life.. I'm a 33 year old male, and anxiety has recently been beating the...
For me personally I am trying to cut mine down a LOT. I was a multiple mountain dews a day person, and I've cut to 1 or 2 caffeinated drinks a day. I was in the hospital for a ton of tests (typical...