So a few days ago I had a severe panic attack which I seem to get once a year,I always have underlying anxious thoughts on a day to day basics but every now and than I get a severe attack that I...
I am usually good with coping methods and breathing and being able to calm myself down,but today nothing worked,I just completly got overtaken by fear,,but feeling better now,just drained and anxious...
Ok people so I had to leave work today because if a severe panic attack,that hasn't happened in years where it got do bad I had to run,,I felt a severe rush of nervousness and panic run through my...
You just made me laugh,and yes I know there is nothing wrong with me but sometimes the panic just takes over even though I know better,,makes me feel better to talk to people who know what anxiety...
I have had these stupid anxiety/panic attacks since I was 16,I am now 30,and it's always lurking right behind me even though I'm on Zoloft and have been for years,out of no where I just start having...
I have gone to therapy and it does help,but something like this is even better cause its talking to people that go through the same ridiculous thoughts and fears that I do, I do take Zoloft 150mg,...
Scardeycat that's a trigger of mine too, whenever I feel nauseous or like I'm going to throw up I go into complete panic mode,I guess it's the whole not being in control thing but it sucks!!!...
Ugh,,totally in same boat, I'm 30 but have been dealing with this awesome anxiety since 16,,mine is the fear of crazy or losing control and feeling nervous and scared and dizzy forever till I end up...