I'm afraid something horrible is going to happen and I don't know what it is. It just this unnamed fear that's coming and I can't avoid it....
Thank you for replying. I'll try taking some deep breaths and grounding....
my meds aren't helping I took them this morning when I woke up at 2 am and another at 6 and another at 7. I'm still shaking and terrified. I have to move out of my house and I signed the lease and...
I am going to hire movers because I can't rely on my family to help. They don't even agree that selling the house it the best thing for me, let alone Short Selling the house. Obviously they refuse to...
Thanks. I am feeling better now, just tired, not so hopeless anymore....
I'm not feeling so great today. I got myself to go to work though, because I don't have any sick days left and I don't want to get in trouble for taking unpaid time off. I really just wish I could...
I didn't get to the guided meditation last night. But I didn't cry very much this morning. It was only a couple of tears. I saw some apartments yesterday and really want to move out of my house....
Thank you. I'll try the guided meditation links tonight...
I take 10 mg lexapro in the morning. Only side affects is that I'm crying more than usual but that is happening at the same time I just had to start a shortsale process on a house....
Thanks I'll try them. I woke up at 3 am and did breathing exercises until I woke up again at 5:30. I did 15 minutes of breathing exercises and got up, but started crying 5 minutes later and kept...
could you post links please?...
I woke up and was crying again this morning. I took my medication and played with my dogs but it didn't help very much. I tried breathing exercises too and telling myself everything will be alright...
Thanks. I feel better but still had to cry in the rest room for a few minutes....
I take mine in the morning and haven't had any of the sleep problems you're mentioning. I tend to sleep through most of the night and wake up briefly at 3am but go back to sleep again....
I am looking forward to yoga in the work gym in 15 minutes if I can make it that far. Its not too long. I'll feel better after yoga. And my boss told me we are allowed to go home early. I completed...
I'm having trouble with crying at work again. I just filled out the short sale paperwork for my house and I am scared they will reject it even though the agent working with me said they have always...
the person i got them from cant take them back, so at least two of them are going to the shelter on saturday. If I don't hear from my boyfriend I'll take all three of them....
I decided that I'm taking my cats to the ASPCA on Saturday. I can't find anyone one to adopt them. My boyfriend might take one but that remains to be seen. The other two have to go to the shelter if...
I really hope I can calm down soon. I took a pill for anxiety and it isn't helping as much as i need....
I feel so horrible this morning. I woke up at 3:30 and dozed until I got up at 5:30. I can't seem to calm down....
thanks....
Thank you. I don't feel so bad about crying at work in the restrooms anymore....
I am on lexapro and lorazepam now. lorazeam 3x day as needed for anxiety. Lexapro 1 daily. I am trying to not cry at work and feel really sad today....
I'm seeing my doctor to go back on medication this afternoon. I can't stand the constant fear anymore. Its just for a little while until the house sells and I've moved. Trying to not cry, constantly...
He is about 70 and his wife is sick. He is working as a contractor with me and is extremely unhappy with his current situation. Displays no professionalism. Temp agency knows he is a problem but...
I don't know what to do to cope effectively. I don't know how to figure that out....
What do you do when your job or someone at your job, say your boss, is trigering panic attacks at work? I can't find another job I've been looking for months....
Redfin indicates the price is correct. I guess I just need to wait for someone to buy it....
I am going to volunteer at the animal shelter near my house. If I am helping homeless cats, maybe it will help me remember why I have mine. I have been applying to permanent jobs again because I...
My entire team at work has moved or out right quit. Its just me and my difficult to work with boss. My temp agency is very supportive about the situation and has been in contact with me about it. My...
Will repeating everything will be alright to myself constantly really make me feel like it will be alright?...
I really wish I could get another job, even another temp job, and get out of this environment....
I gave up and took my colonazepam 1mg. This new position is horrible working with analytical equimtnet and instruments. I'm barely able to hold back tears right now and Im on the stupid medicine...
Can some one tell me the name of a book that is really good for CBT? There are so many and I don't know which one to choose...
Thanks for the links. I will try the online program....
i has a horrible panic attack yesterday when I got home. my muscles tightened up and I was having trouble walking around the house to feed my pets. I took a Tylenol pm and went to sleep at 7. It was...
i got another person tell me the house is priced to high but no one will tell me what it should be priced at. I feel sick....
I really need some reassurance that everything will be alright. I'm so tired that might or not might not be helping....
My sister in law and brother are on the way to the hospital because her water broke. She was due to have the baby on october 2nd by c section but is low on fluid so i guess that is why its early. I...
I feel like if I don't sell the house now something terrible will happen. Having trouble internalizing that is nothing terrible will happen...
Just had my first visible panic attack at work. It wansn't so bad. I hope it never happens again....
I've been sick the last two days too and managed to get up and come to work today. I'm still so tired and just wish something in my life would get better....
I have two showings tonight. I can take the dogs out with me for a few hours. The house will sell. I'm supposed to repeat that to my self at least 10 times when I get up in the morning and when I...
I am so tired of comming home and panicing. I feel like i'm trapped and cant get out and there isn't anyone to help me. And i need help and I can't get it. My job is changing again soon at least its...
I'm doing better in the mornings when I wake up by doing breathing exercises to keep the morning anxiety down. I don't know how to cope with so much stress. And I'm afraid to go back on meds because...
Sorry. I'm so tired. I'll try to figure out something fun to do...
Its been on the market about 6 weeks. I'm in northeast PA suburbs. I honestly feel like the world is trying to drive me to *******. I've run out of ways to stay positive. Its everything I can do...
One of the people didn't like the street being on a hill. I can't wait to find out why the other one doesn't want the house. I'm so tired. Why did I ever thing buying this stupid house was a good...
Thank you, i feel better. I cleaned the cats room and kitchen last night. I vacuumed and deep cleaned some of the main room rug. The house smells clean at least. I tried to get the dogs to eliminate...
Its so cold in this lab too. what if I can't calm down? I'm so scared. I want this to stop...