I agree with Reepin. Try to get up and get moving when you are feeling that way. I find that if I am busy and my mind is occupied, I worry a lot less. I know sometimes it is easier said than done....
Thank you guys. It is nice to hear that others have felt the exact same way. It is sad that we have to experience it, but it is comforting to know I am not a lone in my fight. Thanks for your...
Thank you both so much. Scaredy cat, yes I have tried Therapy, but havnt found the right therapist for me as of yet. I will have insurace again soon, so I will again begin my search. Thank you for...
I recently started a new job, five days ago. It is my dream job. I have been working the past four years to be there. The problem is that I cannot get my anxiety under control. As I am driving to...
That sounds really strange. The only thing that I can think of is that you are hyperventilating. Sometimes numbness and tingling can be a result of that, but the one sided thing throws me off. I...