Hey guys just an Update. Sorry for posting twice. My anxiety levels have definitely gone down. I've done meditations, Therapy, Healings, Books, Techniques to cope with anxiety. I've also started...
Thanks S2S! Distraction always helps! All the symptoms seem to go away with distraction :) Keep it up! :D...
I'm the same way I'd rather not take medication I've noticed that when I stop taking them I fall even harder everytime....
Thanks for the response :) I just visited my doctor and going to therapy later today. I feel fine and the physical symptoms are minimizing. I just need to learn to control my thoughts. They are the...
Thanks Larry. Ugh this is so frustrating. To have these thoughts. These chest pains. I'm desperate....
Thanks Larry once again! I've been able to calm my anxiety a bit through some exersices. But now I can't eat!! No mattet how hard I try to eat I can't! I struggle to eat. I need to get energized! :(...
Thanks again for the quick reply! My dad tells me the same exact thing. He tells me if he tells me the feelings and symptoms I'd start to feel them which is very true. I'm very calm now my anxiety...
Guys thank you so much for the feedback! I cannot stress how happy I am to read every single one of your words. My anxiety has calmed down a bit but there is a sharp knife like pain at the top of my...
Thank you guys so much for the quick reply!! I try to distract myself and it helps a lot when I get distracted. Currently I'm seeing a Therapist and she's helping me release my emotions. She believes...
Hi, I started getting anxiety when I was about 17 Years of age and I am now 20. When my anxiety started I started feeling a strong discomfort in my stomach and sometimes so strong I couldn't go to...