Hello Ray: I too have felt this way...just remember you are not alone. :)Meditation helps me relax as well. Do some research on meditation you may find it comforting to know most of the symptoms you...
Good day to All & A Happy New Year: Last night was waaaaay better than the previous night. A little anxiety still lingers today but I GOT THIS!! Lol /community/emoticons/turn.gif I control my...
I will try the techniques you suggested /community/emoticons/smile.gif Thank you for the advice....
Hello to All: I'm new to the forum, I forget I'm not alone living with this horrible feeling of anxious and panic. It's not every day I feel this way. However, when the anxiety attacks happen it's...