Thanks. Ya. It's inly been a few months I'm just getting impatient and selfish. I know one day I'll be better but I want it now haha. It's teaching me to be patient!...
I'm afraid that I won't get over dp the symptom caused by anxiety. And then I'm worried that I may always just be crippled by anxiety to the point I'll never be "normal". what should I say and do....
Thanks guys! I need hope!...
I'm trying hard to accept my anxiety and dp/dr. But I can't. I don't know why....
I always hear people telling me to accept it but it's hard. Hard to accept anxiety and all of it's crazy symptoms. What do you say or do to except it?...
I'm in cbt. Tomorrow will be my 3rd session...
So the best medicine would be to hot stress over it and try to limit my anxiety and it should go away until I'm anxious again!?...
Is it constant or whenever you're anxious...
Ok. Hopefully my cbt helps....
What did you do to get over them?...
My moms a doctor so I always am getting checked up haha...
Is this a symptom of anxiety? I think it could be severe brain fog. But I feel like I'm 2 steps behind my eyes. It also feels like I'm going cross eyed in a way which makes everything feel less...
Last week I was in the wrong class. This week I was in the right one! And we actually learned! Nothing truly useful but I'm sure I will over time...
For about 4 months I've been dealing with pretty bad anxiety and for 2 months I've been dealing with Depersonalization and Derealization. For the last month almost my anxiety has decreased...
Thanks. I think the depakote is started to work again. So I'm starting to feel stable again...
Ya. It was kind of weird. I'm going to go to my two sessions next week and see if it changes. If not. I'll ask for one on one!...
I've been dealing with this for a little over two months!...
It was a group therapy class. And majority of the people were substance abusers!?...
Yesterday was just an intake. Today I'm at the group CBT therapy session. It was suppose to start 10 minutes ago! But I'll update you in a few hours!...
Today I'm going for my first session of CBT. Or maybe it's just an Intake. I don't know but hopefully this starts to work! Thank you to the people that have been helping me these last 6 months! I'll...
Wednesday is my first meeting with the therapist. Do you think this will help!? I'm getting annoyed of my DP/DR...
I'm making an appointment to goto a cbt specialist....
It's ok! I think if it gets bad then I'll try cbt for dummies. But for now I'm going to keep doing what I'm doing. I'm at a plateau of recovery from dp and anxiety so I'm hoping it'll continue soon!...
Ya. Those two online ones are not helpful....
Can anyone tell me where to do FREE online cbt. Or is it even worth it? I can't find any cbt therapy online and curious if it's even affective if I do it over the internet?...
What's bump for op?...
Just looking to talk to people who took depakote EC and want to discuss some stuff...
Just curious to who took depakote ec aka depakote delayed release. Just want to ask if you had any side effects and when they went away!...
I took depakote for a few years a while ago and don't remember the side effects I was out back on it 5 days ago. I'm taking 500mg a day and it's made me pretty depressed. Just wondering if other...
I have it constant though everyday for the past 40 days it's has subsided some days but the majority of the time it's there. I'm hoping my anxiety levels will start to fade due to the depakote!...
Has your issue resolved?...
He said depakote should fix it but I read medication won't help...
I'm at the doc now. Do you have any suggestions on how to get rid of DP/DR. I've been stuck in it for 40 days. Though somedays are better I've been in it pretty much 24/7...
Can it increase anxiety at first?...
I just started depakote again after being off of it for about 9 months and I'm feeling flu like symptoms and blurred vision. I just feel hot. Only took 250mg with .125 of xanax about 5 hours ago. Is...
Do you just work through it. Like keep your mind off of it. And how long does it take to go away...
Ok. I have gotten my blood drawn. It's only been a month so I think it's just anxiety...
Hey. How are you doing. Any better. I'm going through this for the past month or so. And kind of wanted to talk to someone and see if they're getting better or to compare our days! I'm only 19...
I have a question about DP/DR Why do some people suffer for years and years. Any where from 1-20years. I don't get it. I'm still feeling symptoms but thinking it's getting better. (Hopefully)...
Ok. I've been adding exercise back into my schedule this week. So hopefully I see results soon...
No. I'm not afraid of the DP or dr. But I've been on SSRI Since I was 15 and xanax for about 2 months on and off....
I think the medication I'm on is helping. I'm not afraid of it anymore. Just annoyed. I think I can get through it if I could just keep my mind off of it long enough....
I was very anxious for a long period of time and just fell into this DP stage. I've been in it for a month and everyday I've been working to get out. Some days I feel better and somedays I don't. Any...
This is such a bother. I can't stand it! Haha. I do feel like I may be getting better day by day but what if I'm not!?...
I feel like I'm having more and more times of the day where I feel "normal" each day. But at night I keep having thoughts of when that terrible feeling may come back and I start to feel that way...
What were the breathing exercises? And ya I think it's just sde effects. Almost 90% of all my depression and anxiety are gone. All I have left is this weird feeling in my head. Like I'm dreaming...
I feel very out of it. Like I'm dreaming or just woke up from a nap. I read something about DP/DR and sounds kind of like I have DR. or just a side effect from my lexapro I stopped for a week to try...
Should I try to ignore the DR/brain fog feeling or acknowledge it...
How did you realize your fears and how did you overcome them...
I'm taking lexapro. I was on it for a long time. When off of it for a week and tried zoloft but the side effects were too harsh. So dr put me back on lexapro as of yesterday...