After a period of intense stress, I've had some bodily changes I'm still trying to figure out, my neuro said she thinks it could be fibro, but not sure. Here's what's going on: -random muscles will...
I get that too rather frequently when my anxiety is kickin up. One of the symptoms is to be in a dreamlike state. I know its hard but try to practice equanmity....
Way to go! Super proud....
Seeing a shrink! lol :] (seriously helps wonders)...
Hey there, I have been getting those little demons too. Totally not fun. Just don't give them power. I think you're on the right track and I want you to know you're not alone and thing's are gonna be...
You control your heart rate with your breath. It will take 15 minutes of breathing normally or so, but by breathing normally or slowly you activate your parasympathetic nervous system which tells...
Hey there hun I'm sorry you're feelin bad, a lot of us have been through some funky test drives with meds. Zoloft made me gain weight but helped at a time, Effexor made me feel like I was on crack......
Mind over mood Is also a good cbt book but I highly recommend a psychologist because they can teach biofeedback as well....
If it's anemia don't worry that's just an iron deficiency that you take An iron supplement for. I have IBS and my bowels used to act up just like that but I'd also examine your diet. How much food...
StKitt, I'm so sorry that you have to go through all of this, I truly wish I could take your suffering from you and bring you a little peace. My uncle had colon cancer, it wasn't easy but he...
Thank you guys I really need the positivity sometimes, it helps!!!...
My psychologist explained to me that anxiety disorders are very much the lack of being in the present environment, a hyper focus on bodily sensations and a chemical misfire because if their...
I don't let it keep me from going anywhere sweetie. Don't let it keep you from living your life. I really recommend seeing your own therapist and psychiatrist. It sounds like youre dealing with...
Thank you both so much, thats good advice and you guys really helped bring some hope back for me and that means a lot. Ill keep on keepin on :) Best wishes -B...
Merida Thank you or your words of encouragement. That's the plan, I took Zoloft and it eloped a year so but the weird thing is when I tried it this last time it made me really depressed and anxious...
Little What kind of therapy did you learn? I've done cbt for a year the last time I got better but I feel other things may help How often were your attacks?...
Shane what were you on and how much? Did you ever seek therapy?...
You guys I feel horrible. My panic attacks have been going on for months, and I've been battling GAD almost everyday. It's hard on my boyfriend. I have them at night and he can't do much. I know he...
Yeah I get vertigo with anxiety too. It's sooooo scary. It's hard to work with. Remember it's usually a cause of not breathing correctly. Try breathing in for a slow count of 10 seconds and out for...
I feel the exact same way. I get so caught up in, "will this ever end?" because it seems like it doesn't. But it's deceptive- it's a grey cloud that hangs over your life but your life is still there!...
Hey guys, I've been dealing with anxiety and panic for a few years now and trying to treat it with therapy along with an eating disorder. My program I'm in wants me on meds but the only thing I've...
Hey you're gonna be okay, I know that's hard to see now and it may not happen as quickly as you'd like but you will. I very strongly recommend you find a therapist that works with cbt and or...
I'm sorry you're going through all I this stuff! It seems very stressful! But have you seem any therapists I deal with your health anxiety? I went through a few years and it helped a lot. One of the...
Hey there, I'm sorry that you're going through all of this but it's really nice to hear you have someone in your life that can relate. Panic always comes back differently so that stuff sounds pretty...
Well I'm back here on the forums after a year of my battle against panic disorder. I was doing really well for a while an then after smoking weed I ended up in the emergency room. You guys im so...