I'm glad everything went well :-) I was experiencing the exact same feeling today. Very tight in my upper tummy. I went and did a number 2 and I felt better (TMI, I know). I noticed that 90% of the...
Hi WikiDom, Physical symptoms of anxiety get to me as well. Unfortunately unlike a head ache where we can take Advil and it goes away, the physical symptoms will come and go whenever they feel like...
Also, stop googling. I would be obssessed with looking up stuff on Google regarding my physical symptoms. For example, I would feel a muscle twitch in my chest and spend 20 minutes in the morning...
lilyofvalley said... Lorezapam works wonders but it is very easy to become dependent of it. I am right in the midst of medication dependency and grief. Can you please share what cognitive behavior...
I thought I'd share my story about my panic/anxiety attacks to give those who are feeling like crap right now a little boost. I've been dealing with anxiety for about a year now. After my first...