Love it! Thanks for sharing....
Keaz, Lexapro took 2-3 weeks to feel "normal" again, but I did feel better and I also did 20 minute breathing meditation (you tube, Life Changing: 20 minute meditation) daily and stretched each...
Keaz, It is a guessing game sometimes. I wish a doctor would just say. Yep that's exactly what it is! :) I too, believe my anxiety is worse before my period and sometimes during ovulation. I wish you...
Please know you are not alone. So many deal with anxiety in a daily basis and fear for the worse and we think it is going I kill us. We need to help each other and spread the word to the world that...
Hey there. I have been suffering from anxiety and panic attacks for 10 years. I have taken medication, natural/herbal, teas, yoga, you name it. I have logged my anxiety for years and it's all linked...