Hey all, For the first two months of my panic attacks/anxiety I was obsessing over my heart which caused many physical symptoms of anxiety in that area and now im obsessing over my brain. Recently I...
Thanks guys and I'll update you all again soon!...
Cornell, Thanks so much. Honestly the thing that helped me the most was keeping busy and ignoring anxiety and all of its symptons. I'm in college right now so that is defiantly keeping me busy for...
Thanks so much TooMuchAnxiety, I really appreciate it!...
Hey all, Just wanted to update you all on how I've been doing lately since my last post a few weeks ago. For the first time in 2.5 months I'm starting to feel like myself again before that first...
I'd love to keep talking to you too. Anxiety can cause all types of symptoms. It sucks haha. I've haven't had those symptons before but everyone's body reacts differently to anxiety....
Paaaigenicoole, I know exactly how you are feeling right now. I too am 18/in college and I had my first panic attack in early August before I moved in. For the rest of August and early this month my...
Thanks for your advice guys, I'm not really scared of exercise the symptoms just happen. But I might just be scared in the back of my mind. Ill let you guys know what I decide to do!...
I'm referring more to cardio/running. I am in decent shape and I'm 18. Since my panic attacks last month I've had one game where the symptoms above have happened. Recently I have just been walking...
Yeah I think that's what I'm going to do. I'm glad in a way that I now know that I'm not the only one that has this issue and that its just anxiety. Thanks for your response!...
Hey all, I've noticed lately that I every time I do any sort of heavy exercise my heart feels like its pounding out of my chest and I sometimes get dizzy in some cases. I got an ekg/echo and that...
Hey guys, I've been doing a lot better since my last post a couple of days ago but I've been noticing something strange recently. I've noticed that my viens in my fingers/lower palm are more visible...
I'm 18, I saw a therapist once but I had to go to college so I couldn't go anymore....
Lisa, I'm not on any medications right now. I have some but that is a last resort for me. This all started a month and a half ago when I had my first panic attack that I had after I woke up in the...
I'm feeling a little better now, thanks S.C. The links will help as well, thank you....
Same stuff happens to me except it's when I wake up in the middle of the night. I get up to go to the bathroom and I feel very anxious after when I'm trying to fall back asleep. After I get up I'm...
Hello all, So today I had a pretty good day until I woke up at about 2 am. As soon as I woke up I felt like I wasn't really me. My hands and legs didn't feel like they were mine. I can do anything...
Thanks for your replies and advice! It also happens when I lay down on my stomach. Yes, it does go away when I move around / sit up....
Hello all, Recently I have been getting this weird new symptom every time that I lay down on my side ( w/ my right/left arm holding me up, not completely on my side). Each time I lay down on a side...
Thanks guys for all of your stories and tips! They will help a lot. - I'm in college too so it's kind of hard to eat/find healthy food options....
Hello all, So I was feeling great today until I ate dinner. I had fried chicken tenders and fries. After I ate I started getting heart palpitations again. If you eat healthy food does it help reduce...
I was reading a members post and the responses, when I read the words heart disease I got a shooting pain in the middle of my chest immediately after (that is one of my fears). I think this is just...
Bribee, This happens to me too. A couple of days ago I saw a big building while I was in the car and I began to question if it was real or not. This thought then led to the other thoughts like you...
Thanks guys for your stories, advice and support....
Thanks toomuchanxiety for your response. I'm sorry that you went through this too but it's good to know that it's all normal and that you made it past it!...
Thanks for your response. I went to one therapy session and to see my doctor and that helped. I also got some meds but that's a last resort for me. I am interested in learning some coping skills and...
Hello all, I'll try to keep this story short and sweet. I'm 18 and very active. I didn't have a worry in the world until around a month ago when I had my first and worst panic attack after I had a...