Hey JR, I try to let my muscles sag as much as I can. I have noticed that I had a lot of tension that I wasnt aware of! Like in the chest and upper abdoman and letting this area feel heavy and then...
Hey Guys, I have suffered from anxiety for nearly 20 years. Social anxiety was my main area of suffering, being very shy and feeling awkward, it has been horrible. Whats made it worse is that I am an...
Hi, because of being emotonally fatigued its hard to think straight. Its hard to think in a reasoned way because your emotions are exagerrated. You may think something like whats the meaning of life...
Hi Marj Hows it going? My names Jon and Im from Ireland but live in Spain. I have just came home from work and have seen your thread. I suffer from anxiety and depression but have slowly been getting...
One thing has helped me a lot is not trying to force myself to feel happy but to instead try to relax and then in time good feelings come back! Jon...
Hi Lisa, Of course I used to suffer very bad from depersonalization and feeling sof unreality. You feel like youve fallen apart. Like pieces of a jig-saw puzzle. Like your feelings, thoughts, and...
Hey Michael, I used to suffer terribly from depression. I just felt empty inside. people would laugh and joke but I just couldnt see the funny side. It was like there was a vacuum where nice feelings...
Hi, I think sleep helps because it helps your nervous system get a chance to rest. You take your mind of things and stop worrying. So much of anxiety is form fatigue and a sensitized nervous system....
I think it may because you are afraid to let go and relax thinking that the anxiety will catch you off-guard? Jon...
Hi Deborah, I also have problems with my sister. I consider myself a good person and would do anything for her and for mst people to help them in any way. But unfortunately other people just dont...
Thanks Cornell! I think that understanding the role of adrenaline etc in anxiety takes a lot of fear out of the equation! Best, Jon...
Hi, I have written a thread about your heart worries. You can see it here; http://www.healingwell.com/community/default.aspx?f=9&m=3224875 Where your heart may feel like it is pounding, fluttering or...
Hey Guys, I used to be plagued by heart palpitations but now they have gone. I want to share what I have learned! Where your heart may feel like it is pounding, fluttering or beating irregularly. It...
Hey, Your body is tired, and your nervous system is sensitized. This sensitization exaggerrates the heart beat. Hearts can beat at over 200 beats constantly for days on end and come to no harm. In...
Hey Paddicake, The reason you get this is because of your nervou system. It controls the blood vessels supplying blood to face and neck. In hot weather the vessels tighten, and when cold vessels...
Is anyone else here using Dr Weekes method? Jon...
Hi Guys, Ive suffered for more than 15 years. But I have come a long way in recent years. Mostly due to Dr Weekes method. I just want to share some things about anxiety that have helped me, as I hope...
Hi Iused to get this a lot. It may be bacause of having a nightmare, this excites your nerous syetm bringing on anxiety. Also because you may not have eaten for a few hours your energy levsl are low....
Hi I quit smoking 4 years ago I recommend you get allen carr´s ¨the easy way to stop smoking!¨ Smoking can actually make you more nervous as the nicotine stimulates your body and mind! I feel a lot...
Hi, I think that it is easy for our thoughts to run wild. I think its best to stay in the moment and cope with yourself as best as you can. You can easily scare yourself ad make your symptoms worse...
Hi Happy Turtle Try not to fight your anxiety! Try to let it be there and let it happen. Fighting it causes more adrenaline to be released into the blood stream which makes your sympotms worse. Take...
Hi, this is because you have adrenal fatigue. Adrenal fatigue and anxiety go hand in hand. Try to eat every two to three hours to keep your energy levels up! Jon...