Went to my doctor today shared about what I feel and about my brother who passed away with mass in the brain. Well he told me to do the blood test, it came out normal. Then he check my nose,my...
He was 53 years old. Thank you guys for all the reply. I have an appointment with my doctor. I will tell him everything what I feel in my neck. I don’t know if I ruin my neck from massager. My neck...
My right neck is swollen right now and it’s kinda hard to take a deep breath. It’s go straight to my right head....
It’s been there before I’m taking Zoloft, the doctor said it’s from the anxiety and stress but supposed to be the Zoloft will help out my anxiety. I’m always out of breath. I wonder if I could ask...
Been taking the Zoloft I think a month now, at first week it’s okay, didn’t notice the anxiety but after 1week of taking it my anxiety is back. I’m taking 50mg of Zoloft a day and taking it 11:30pm I...
Is it okay to do exercise like cardio while taking Zoloft? And also can you take vitamins as well? I’m on my 6day I think with Zoloft. My heart is keep beating fast sometimes like I’m having a...
Any job well do, as long as I’m out of the house. But I am worried about my son. I will try to drive first tomorrow. Right now, I have a high anxiety and my neck is sore. I feel like this everyday....
7am woke up with the baby, feed him and went to a treadmill for walk. I did for 20minutes. Talked to my husband about what I feel and told him that I need to look for a job. Sooner. Because I can’t...
I just did 20minutes of walking today, I sweat little bit. I’m on my 4th day of taking the Zoloft. So far I can sleep but sleep my anxiety still there. My heart beat is still racing and my BP is...
Thank you Karen, just had my walking exercise today for 20minutes. My son been crying for attention. I wanted to exercise for 1hr. I feel horrible right now, I wanted to cry. But seeing my son he...
Hi Karen, I’m on my 3rd day now with Zoloft. What I’m scared of taking this I will addicted on it and it’s hard for me to whine off. Especially i know my self when I get used to it it’s hard for me...
Hi, I feel you. I have my son for 10months now. When my left US September,I never thought I have to deal with postpartum depression. Your story is just like mine, got married,have a baby and buy a...
Been posting in the anxiety and panic attack forum since 2013 I think. Not sure. Let me start with my depression. When I get here in the US I don’t have depression it’s just accumulated everyday. New...
Hello everyone, hi SC Sorry it took so long for me to update here in the forum. I have been struggling with anxiety and panic attack lately for about 3months. Went to my doctor and prescribed me with...
Hello everyone, Can I ask a question? I got my baby last 5months ago via Caesarean section, my question is, what kind of exercise would be nice for a CS like me? I have a back problem from injection....
I don’t know if you guys still remember me. It’s been a while. Sorry guys, I just need someone to talk to. After I lost my late husband 3yrs ago, went to my sister and live with her, got a job. Meet...
Thank you my friend SC,, you always got my back!! Love you for that.. it's about time for me to get a job 😊. And it's my very first job in my life.. never had one.. I have been a full time housewife...
Help,, what's is best for memory? Aside from exercising!! Been stressing out lately.. my memory is not good at all.. pls help.. I have a job orientation tomorrow.. and I'm scared but have to face it.....
Hi SC,thnak you always for responding on my post.. I'm hoping I will be okay one day at a time.. I went for biking for 12miles yesterday and went to see the water falls today. I love going outdoors.....
Thank you gilly, I will give a try again.. I forgot that one. I tried to do that before but stop it when my late husband is in the hospital.thnak you for reminding me about mindfulness meditation.....
Thank you SC,,went for kick boxing yesterday and went for a walk.. but seems my mood is not okay.. I'm still depressed or not even one smile in my face.. I have been thinking too much lately.. pls...
Hi guys, sorry I was so busy. Didn't post anything after my trip to Philippines. Before my flight last December I was so panicky because of flying!! But guess what I have to face it right? I took my...
Thank you gilly2,, trying to figure out how to deal the anxiety or if I will get panick attack in the plane what I'm going to do. Right now I'm not feeling so good because of colds and body aches,,...
Thank you SC, they told me it's my fault. They don't understand why I'm putting walls in my relationship with them. And I changed a lot. That's what she keep telling me. I have to move forward in my...
Honestly, me and my late husband's children are not in good terms. I left their house last August after my bday. They took away my car even they know their dad gave it to me verbally but not in paper...
Hello SC, sorry I just post just now. I have been busy for the last few months. How are you? I need some help, been dealing with depression and high anxiety and stress lately. But I'm okay everyday,...
Hello everyone, i have a question. My husband passed away for 3months now. I love him, i miss him terribly amd i do respect him. I am depressed since before he died. It started when i have my panic...
Went to the store with the friend today and bought some healthy stuff. Excited to eat the oatmeal overnight ready breakfast tomorrow. I hope I will like it and have the appetite to eat it. And...
I went to go for swimming today with the friend, it helps a little bit with my depression but hit me again right now. I feel like i needed to cry just to let it out. I told my friend that we need to...
Thank you so much SC. I talk to my friend. I cried to her again. I told her i need some help. She will accompany me to go for check up. She told me i needed medication for depression. She can tell...
Hello SC, thank you for the links and worksheet. I will open it up later. 😊. Every morning i woke up with stomach issue. I feel like to throw up everyday. No appetite to eat because of this nausea....
Hi roxy, I wanted to go for check up but no one will go with me. I am dependent to everybody. That's why my sister keep telling me to try to be independent that I will put in my head that I should...
Why I am always sad? I feel so alone. I cried yesterday, no appetite to eat. I just drink the whole ensure plus just now. Went to drive a little bit. But why I am so so sad.. And feeling hopeless....
Thank you cilly, I guess I need to practice the yoga instead and the meditation? I mixed my exercise everyday, I do running, jumping jack, squating, all about cardio.. I will try to do yoga tomorrow....
Pls SC, thank you so much. I don't know why I'm scared every time like for example the daughter of my husband will tell me ahead of time like I'm going out and she will come back late and I'm alone....
Hi, I'm back again. Been struggling from anxiety, stress and depression lately. But I have been fighting this battle though, I never give up. I have been forcing myself to do something, get out from...
Hello everyone, hello SC, I missed posting here. Need some help and thank you for the reply in advance. I loss my husband last april since then my anxiety, stress, nervousness and depression hit me...
What do you call if you are scared to be alone? You always wanted to have somebody with you always? Im always nervous everyday.. Pls help me what to do and how can i get rid of it?? Im always...
Thank you SC and Larry, i didnt expect that after his 2nd heart surgery year 2014, he will live for 10yrs again but i was wrong. God only knows why he took my husband from me. I am happy that he is...
Hi everyone, hi SC, I loss my husband last april 24 and here I am today struggling from anxiety,stress and depression. I love my husband so much, he is my life he is my everything. I did everything...
My husband,just passed away last april 24. It really hurt me at the same time happy for him. Hurt because I loss my best friend. Happy because he is no longer in pain. I miss him so bad. I'm...
I ask my friend to take me to costco tomorrow and she said yes to that, i will keep myself to do more exposure and i think away from the house even just for 2hrs. The more i isolate myself to the...
Hi Sc, just want to share an update. I didnt go with my friends last time because my husband needs me. He is still not feeling good. Its been 2wks now he is suffering from on/off fever and his back...
I know how you feel, I've been there.. To tell you honestly, i have been depressed since lat yr. My anxiety is on the roof everyday. My heart palpitation is racing like crazy.. I thought im going...
Thank you My friend SC, I will keep you updated.. 😊 Wish me luck tomorrow 😁 I hope I will have a guts to go out with my friends. I'm hoping this anxiety and fear won't hold me again.. Trying to...
I just realized that my friends love me so much. Even i just met them last year. I shared to them what i kinda really feel and they listened to me and tell me to get out from my comfort zone. I have...
Hi SC, My catering went well.. I just keep ignoring my heart.. Trying to let the acids out of my body that cause of anxiety. Being a stubborn wife I didn't listen to my husband to take exedrin and...
Yesterday i had a very good day. But when the afternoon starts (4pm) til night my brain is aching like going to explode. Its not head ache, i took exedrin for that but ofcourse at 12mn. This is what...
How are doing turtle?? Thinking of you...
Thank you SC for sharing the link 😊...