Yes, meditation, deep breathing and Yoga definitely helps. Don't now about you but it helped me more than meds. And I agree that there's no guarantee that same things will work for everyone....
It's a sign of the success of therapy that you're feeling good afterwards. Try to keep this feeling as long as possible and indulge in happy thoughts and stay away of negative ones. Hopefully, you'll...
I Wish Gmoon and everyone suffering from anxiety will get well very soon. But all the above mentioned symptoms are common of an anxiety Attack. These things work like a fuel to anxiety. More you...
Don't worry, it will go away gradually. It happens to many people....
Running, walking, Yoga, deep breathing, meditation all are very helpful in healing all kinds of diseases....
Just do whatever your heart says,Stay positive, make your own choices. Don't feel bad about your decision and stick with it. You're a very brave person....
Really sorry to read that and wanted to wish you good luck with her in future. You're very determined and amazing person who still feels emotions for her after about a year. I hope that you too...
First of all you're not alone, there are too many people suffering from depression and try to deal with it. You need to believe in yourself and stay positive and focused. You've already started...
I totally agree with what "getting by" wrote. I too believe that everything happens for a good reason, although we don't know about it in the beginning. You'll definitely find some better doctor and...
As many people in this thread suggested, try deep breathing exercising and yoga for relaxation and getting rid of depression. You can find many simple deep breathing and yoga exercises on youtube....