I am 40 and also suffer from GAD, panic, and awful frequent palpitations. I understand that you're nervous about the beta blocker. I hate taking the meds too, so I actually half or even quarter my...
Just wanted to let you know you're not alone. my panic and anxiety sets in every night around 9pm, when kids are in bed, and I am alone at home safe except from my brain and thoughts....
Thanks so much everyone for responding to my original post. The thing is my blood pressure is totally labile. Today it's ranged between 109/66 to 142/85. Pulse ranges from 71 bpm to 100. I am nervous...
New Poster here. Am so happy to have found this forum. I am a 40-year-old working mom of 3. Have suffered from anxiety and panic most of my adult life but it's hit a daily level of intensity for...