Hi Beth! I got a kick out of the similarity in our screen names. I am so sorry you are going through all of these symptoms with your anxiety!! I understand them all too well. It was comforting to see...
There is a big difference between dependency and abuse. I think most of us who take benzos become dependent, whether physically or mentally, but as long as you are not taking more than prescribed, I...
I'm so sorry for the unkind things you are being told. It is hard enough to suffer through these things without being told you want to feel that way, there is nothing wrong with you, whatever is...
Dear JP, Let me encourage you with the knowledge that I started out that way many years ago, and there is light afterward. I still have an occasional panic attack and anxiety, but nothing like the...
Often in the US, seeing more than one therapist is not covered under insurance. I see one therapist for anxiety/depression and another for survivor counseling. They are able to communicate with one...
I used to be a licensed massage therapist, and believe me, you are not alone in having this pain in the occipital region. Many people carry their tension in this area or pain is referred from the...
Thank you all for the comforting words! It is always nice to know others are understanding and wishing you well when you go through difficult times in life!! I just got home from an appointment with...
So sorry to hear! Are you able to get massage for your neck and shoulders when they act up? It amazes me how many of us have so many things in common! Anxiety is able to do just about anything. It...
Thank you, Pee! That's been one of the toughest things with her being gone while I'm recovering from my surgery...I was hoping she would be around to keep me company while I am sort of trapped. I...
Hi Bunny! I'm sorry you are going through this hard time! Your situation is in no way easy. 4 children at your age is a big undertaking and with all the anxiety - that just adds to it. You may want...
Hi Stellina! Welcome! I think your working your way through the fear by not running from it is very brave and also very effective. Big congratulations on that bravery!! It is not easy! I love the...
Hi Nicole! I'm so sorry for what you've gone through and are going through. I can relate very well to your experiences. Years later, I still have times when the wrong touch or sound or smell or...
Great news! Hope you continue to have success with other coping methods to go along with the Zoloft working! What a difference the right medication can make!!...
Good news, Rei! I love guided meditation for sleep. Focusing on breathing has been amazing for me. Being encouraged by the words and music are very peaceful!...
My signature didn't show up...maybe I'm doing something wrong? Got it!...
I've been gone from the forum for a while, but I have thought of you! I hope everyone is doing all right. I had my triple foot surgery, which seems good. Quite a long time before I can put any weight...
I was on Xanax for 20 years. I had panic attacks, dizziness, and tremors as side effects and still have not been able to come off completely. I was on an unusually high dose (4 mg/day at 20 years old...
Hi Sanjiro! Welcome to the group! There are wonderful people here who are looking forward to supporting you! Let us know more about you when you are ready, or how we can be of help to you! C...
Dear LL, I imagine most of us can relate to what you've been through. I know I have been through it multiple times. First of all, antidepressants react differently with different people, sometimes it...
GG, Hoping you do much better with the Zoloft! Everyone has different medications that work best for them. Give it some time to fully kick in...I'm betting you will do better with this one! Cindy...
Here's another positive one...I was on meds with all three of my children, breastfed all three, and they are now three healthy, happy adults. :)...
Stacey, Sorry you are going through the same anxiety! It's hard for me to stay in the present when I have so much anticipation for the recovery. I will be thinking of you on the 19th. Let us know...
Happy, I like it - left right left right! Sorry you lost your walking mate. I'll let you know when I can start weight bearing and we can cheer each other on! Cindy...
Hi Samm, I have had anxiety and panic attacks as far back as I can remember, certainly at your age. As SC said, it takes work for things to improve. I'm sorry you started so young, and I do...
Glad to hear things ended up okay! A rough start to the day...kids don't always understand how hard things are for Mom when they aren't getting along. Add to that our anxiety, and it can be...
Dear MM, It will get better! Sorry you are having a rough time. I agree about therapy and coping skills. Meds can help you get to the point where you can handle the work, but it is really learning...
I'm glad you got to stay on the Abilify while building up the Lamictal. You are going to do great! Glad you can relax about the appt. and concentrate on feeling better!! :)...
Thank you, Happy! We can hobble together. :) and Hibee, Sorry, I forgot to mention I have been using Mindfulness Meditation quite a bit with success. Still have a little twinge of nerves going on......
Thank you so much Hibee and Larry! Thank you for the encouragement!!...
The more I learn about anxiety, the more I realize we have many options to help get it under control. I have had it as long as I can remember. I remember being a young child and feeling my heart race...
I'm certainly not a physician, but it sounds like you may have a combination of your allergies and anxiety. It's not unusual to have symptoms (from allergies or something else) followed by anxiety...
Sorry I didn't see this until you were through, but I am glad you made it safely (flying is the safest, even though a lot of people are very scared of it). I'm sorry you had a rough time, but so...
Hi Twiggy! I, too, have PTSD. Some from my past (incest and multiple rapes), domestic violence, and my car crash. I have had many issues with flashbacks, memories, intrusive thoughts, difficulty...
Thank you so much, SC! I have already been thinking of ways to keep my mind working while I am chair bound. I'm glad you suggested the blog of my journey. That is one I hadn't thought of. I do plan...
I recently went on Lamictal (same drug), and the important thing for not getting the rash is starting slowly and building the dosage. My psychiatrist started me on 50, then up to 100, then to 150...
I'm so sorry you are going through this. I lost 50 pounds and have gained back 10 much to my dismay, so I can relate to your fears. I completely agree with SC about building muscle weight. You may...
Although I am excited about the possible results of my surgery (May 26), I am getting anxious as it gets closer. I am having 3 major surgeries on the foot that was severed back in 2008. If all goes...
:cry: Dear Sav, I'm so sorry for your loss and the depression you are feeling!! Personally, it seems it would be abnormal not to feel some depression after losing someone you loved so much. All of...
Congratulations, Grandma!! I wish I could join the "elite". So far my grand children are all furry (cats and dogs)......
Hi Deborah! SC is right. Hope you can remind yourself daily that this will be good for both your son and you. Before I was injured, I worked in group homes, and know they have the skills to care for...
I totally agree with SC. They always call you in if they have any concern! It's always tough for those of us with anxiety to not catastrophize whatever is going on. Finally after years of panic...
So glad you were able to get through the rough time this morning. So glad you knew how to do the breathing and listened to the music. I look forward to doing better with those things when I am having...
Hi Deborah, I got to that point and had to admit myself to a day program at the hospital. I don't know what is available in your area or if you have insurance, but if it is too hard to leave the...
Hi Matt, I have had all of those symptoms, too, and quite frankly most all of them have been from anxiety. I have had it all of my life. I've mentioned in other threads that I have been amazed how...
I'm sorry about your daughter. I agree with those above. I think it is very common to add something to boost an antidepressant. I had Lamictal added to my antidepressant and it has helped a lot. I...
Hi Cuke! I totally agree that you should have therapy at the same time. Xanax is easy to increase over time. When I was in my 20s they had me on 4 mgs a day. I only weighed 110 pounds and truthfully...
Hi Beth! I would trust the doctors and surgeons that you do not have cancer. I have had cancer, and itching was not a symptom. I also breastfed 3 children, one year each, and had many symptoms which...
Hi Barley! I, too, have switched antidepressants many times over the years. They do seem to need updates over time. I'm sure you will find a better dosage or drug and feel much better! Prayers that...
LexaHelp, I have had major depression and anxiety disorders since childhood. (I am 58.) At times when I have gotten where you sound like you are now, I have put post-it notes with affirmations for...
Hi Sean, I have been tapering off of Xanax - very slowly - but with direction of my doctor. I don't do anything with coming off or on meds without advise anymore as I have experienced side effects as...