Thank you everyone for your feedback and support! I will check out youTube for sure....
I understand what you are going through and am here for you. Having antianxiety medications on hand as a "security blanket" helps me feel better. Also, regulating my caffeine and sugar intake helps...
I am new to this anxiety site, but am on the IBS site as well, having been struggling with both issues for decades. They most definitely affect each other. Does anyone have any information or...
I have IBS with constipation but lately have been troubled by diarrhea occasionally, especially around the time of my period or during times of stress and travel. This weekend my husband and I went...
I am a 54 year old female new to this forum, and hoping to find and give support for fellow IBS sufferers. My main problem is constipation with cramping and gas and spasms. It really can be life...