A day ago I had a nervous breakdown. My anxiety levels were over the top, I cried every time I thought about my life and work, and I nearly thought I was having a panic attack or going crazy. My body...
Thanks a lot, guys. I only know probably next week I'll still be there. But no one it's telling me how long this will take. This Saturday I'll work the night shift and I'm really stressed about it,...
I'm working at a new restaurant that it's having lot of problems. It's new and customers get angry because sincerely the experience there it's really awful. I usually work at other place but I've...
He's back and that was good, but I got angry today. He came home relaxed after these little vacation he got, but I've been working 6 days in a row, and I still have another two days to work, those...
Thanks a lot for all the replies, I'm happy I decided to post here. Today I work the evening shift, (it's been four days working the morning and the day shift), so I'll try to have the day for...
I understand that, and from some time now I tried to start thinking like that. My doctor said to me once "if you have a headache, you take some medicine, or if you broke a bone, you take medicine, so...
Thank you for the replies. Asking some of the questions, I do go to therapy, I see my doctor once per month, so I still have almost two weeks until my next appointment. As for the medication, my...
Hi there. I'm new here, sorry if I make any mistake. I will make a quick recap to explain myself better. I've been suffering from anxiety since my early 20s, now I'm in my early 30s. Two months ago...