thanks for your reply Melodee, i never thought about it that way but it's true. I'm a bit of a control freak so sounds right haha :P...
Hello all, i have been able to make progress in my anxiety and panic symptoms and have been able to learn some tools in order to aid me when feeling anxious. however one thing i can't seem to get...
Gp**...
They do and the whole being shaken up after them so annoying :( at least we're not alone I just wasn't sure if it was something worth going to my go for, did you ever go for it? X...
Hi all I have noticed that from time to time I will be half asleep and then randomly freak out and get a full blown panic attack. Usually it settles and I can go back to sleep but last nite it was so...
hi all :) i have been managing okay over the holiday period but one aspect of anxiety that i cant seem to shake is the anxiety i get when im stuck in traffic or have to stop at lights. I have tried...
Thank you all for your replies, there's comfort knowing that others understand how scary these symptoms can be lol and CT I get the exact same way! It's weird coz sometimes I think maybe it's stress...
hello :) i am a 22 year old female and have been experiencing anxiety with panic attacks since August this year. I have been to a psychologist and have learned various breathing and relaxation...