This is a very common situation. And it is one that certified hypnotherapists deal with often. Is there a good hypnotherapist in your area? You will get to visualize the ease with which foods of all...
Biofeedback is a very nice tool. It's not easy to find someplace that offers it, though. For non-medication approaches, please consider: 1.) Meditation practice, preferably with a group and an...
Hello! You are fine. Your primary care physician has done just what was needed and, believe me, if there were anything to investigate, your PCP would do it right away! You are well. Feel free to...
A very slow taper will be nice. You'll be able to adjust slowly & easily! Please get some good relaxation and hypnotherapy recordings. For anxiety, use this: Your own AUTHENTIC self loves you, cares...
Your own AUTHENTIC self loves you, cares for you, and trusts you implicitly. This other, false, anxiety-producing, irritating, obnoxious voice does not arise from your authentic self. It arises from...
Hello! Mantras are a good idea, and they work better if they do not involve any negative images for the subconscious to absorb. So you might try these: "My body knows how to heal itself." "I am...
Well, a compassion practice toward yourself is nice. Say: "May I be safe. May I be happy. May I be healthy. May I be at ease." Then use the same mantra for each person in your life. Send out the...
It's so nice to meet you! I am sorry about the bad things that have happened this past year. Allow yourself to move through those things, feeling the emotions and then letting them go. As you already...
You are A-OK! Your own AUTHENTIC self loves you, cares for you, and trusts you implicitly. This other, false, anxiety-producing, irritating, obnoxious voice does not arise from your authentic self....
You have good insight into what is going on. A visit to an AA meeting can help a lot --- they know just what you are talking about. For your anxiety, do this: Your own AUTHENTIC self loves you, cares...
Make some healthy meals for your grandmother, and be sure she eats. Make her some chamomile tea for calming. Let her cry -- and let yourself cry -- as much as you need to. Your very presence is good...
This is a good question to ask your pharmacist -- please talk to them today. (A lot of pharmacies are open 24 hours a day.)...
Oh, dance team! How wonderful! Even though the college does not have a team, do as much dance as you can, when you are not studying. It helps a lot with other issues! Here's a nice grounding exercise...
Well, the teeth thing is interesting! But the rest of it is completely normal -- the first 2 weeks on Lexapro are very rocky --- but after that it gets a lot better. Ask your doctor, but our...
I'm sure you tried all the usual suspects --- eliminate caffeine, sugar, chocolate, alcohol, and food additives. You might try a tiny bit of apple cider vinegar stirred into a cup of warm water. Sip...
The first two weeks on Lexapro are very rocky. It becomes much smoother after that. But it may be that Lexapro is not right for you --- everyone is different. If you go off Lexapro, do it VERY...
Use guided visualization. Close your eyes, breathe slowly & deeply. Now count 10 slow, deep breaths. Imagine yourself in your favorite, safe, outdoor place. Where is this place? What is it like? Stay...
You must be strong. If your husband is causing harm to you or the children, you must make him leave. Get a restraining order against him. Do not talk to him. You are worthy! You are an important...
When you cannot sleep, try the Compassion Practice. Begin with: "May I be safe. May I be healthy. May I be happy. May I be at ease." Then move to your wife: "May she be safe. May she be healthy. May...
You are right -- this day will pass. Allow it to flow on the River of Time. You have a good attitude!...
When it is time to have your wonderful dog put down, don't hesitate to do it with love & kindness. None of us want our pets to suffer. For yourself, breathe slowly & deeply, of course. Drop the...
Ask your doctor or pharmacist if you can increase it more gradually....
Breathe slowly & deeply. Drop your shoulders. Relax your jaw. Ahhh.......