Hi guys! I had a really good couple of weeks where i was only really panicking a couple times a week, and now i have had a rough last few days. I dunno why, but it is super discouraging :(...
Update. Heavy improvement this last week. I am closer to feeling like my old self than ever before. Just gotta keep at it and not give up. I still have heartbeat self consciousness fears, but i am...
And as for CBT, that is a thing that i have heard about and it is something that certainly could be helpful. I just don't want to mess around with mentally trying to make my heart stop or mentally...
Good luck! I'm sure it's probably scary, but you have come this far already!...
My biggest fear right now is dying either by mentally making my heart stop or mentally making my brain shut down because of overthinking death and dying. I just want to know that these things are...
I have figured out some things about my anxiety that, while they are disturbing, put my mind at easy a bit. Everything that i am anxious about is centered around death or my health. This i already...
Update: I feel like I am starting to do a little better. I still am self-conscious of my heart/heartbeat/ worried it will stop but am working on controlling that. My other death fears seem to be...
Not a good day for me. This is so hard to deal with. I am only 10 days into my medication and so far i feel no difference. I know that it can take weeks and i am prepared to do so, but it is still...
Thanks guys. It means a lot. I will continue to update you all on how things are going. Today was rough. I had therapy, which helped a little bit, but I also had serious anxiety issues revolving...
I am in therapy,yes. I have been going for almost a month now. I am also on my 6th day of Celexa (10mg). tomorrow I switch to 20mg. I just hope the combination helps. This is seriously horrible and i...
Thank you Sarakt! It means a lot. I hear this is a very supportive place, and i am in serious need of as much support as possible. Death is a very real fear, and this has made it incredible hard to...
Hey all. My name is Greg. I have had severe death related anxiety for 2 months now. It may have stemmed from several deaths of people I have known over the last several months. I also had a panic...