Good last two days, much more calm and feeling confident. Going to roll with this feeling as long as possible!...
I am glad you found what worked for you. I have said it before and I will say it again that using google to constantly search is detrimental and was for me. When I stopped it my symptoms got better...
Still up and down depending on the hour but being busy at work helps keep my mind off things. Getting back into my positive affirmations and rational thinking. Enjoying the sun being out today!...
Hi Orange, Sorry to hear you are having such a tough time with your doctors. I know the system can be incredibly frustrating sometimes. Just throwing it out, I think seeing a psychiatrist (P-doc)...
Twiggy, Sorry to hear of the tough time you are facing but remember how you felt 3 months ago can be there again. Like Scaredy asked, what else are you doing for coping right now? If you are able to...
Not a problem, happy I could help. I have come to acceptance that my symptoms are entirely anxiety related, I tried for months to find another cause but after plenty of blood work and MRI it is just...
I cannot say that I am affected as deeply but my mood certainly brightens with sunshine and good weather. Perhaps it is related to SAD? The winter months are especially tough on me. In the last two...
I thankfully only took my Xanax 3 times thus far but just having it on me and knowing it is there if I need it is comforting in itself. In fact I should probably check the expiration date, its been...
Hi Friday, I can certainly sympathize with your symptoms. The beginnings of my panic disorder are somewhat similar, while I feel I have figured out the situations leading to it mine started suddenly...
The hemangionas are quite common in that area and yes most of the time benign. I know when my anxiety and panic flares up that I get neurological type symptoms to especially the head pressure. So...
Lucy my sleep has been rough again as well. I fall asleep but around 4 I wake up and just toss and turn till I get up. Not fun but I guess 4 to 5 hrs is better than nothing...
I had a similar experience with mag. I know research suggests it helps but it only seemed to make me more anxious when I took it. Everyone is different....
It can go away in a sense but working to get better and sticking with a treatment plan helps substantislly. Therapy is a great start, don't fear failure, you may do great you never know!...
A little rough today with some high anxiety this afternoon but overall the last week hasn't been too bad especially considering I started a new job...
Franki you described my bad days perfectly, the anxiety, depression, hopelessness, and just putting on smile to get through the day. Its hard and it sucks but things can and will get better. I know...
Update First day went pretty well! Had some anxious moments through the day and a very upset stomach but I did it. Everyone seems very nice and willing to help when needed so that is a plus. Hoping...
SFGB Im sorry to hear you had an attack they suck and are so draining when they happen. I hope you are feeling a bit better now. Dont kick yourself, it is not your fault!! No one wishes this on...
Thank you everyone!! I appreciate your words!...
CBT has been a big help for me. A lot of my anxiety and panic has been anticipatory and learning how to deal with negative thoughts and keep them in check has been empowering. We are in control and...
I had a similar sensation a couple weeks ago, mucus made it feel like I couldn't swallow and I started to freak out. Caught myself and found the more I thought the worse it got. I did my best to...
S.C. said it all pretty much. Take it slow and build up your ability to deal with the sensation. I can understand how bad you just want to jump in head first to combat the weight gain but your mind...
Like the title says I begin the next step in my career tomorrow. While this is a great opportunity it has my anxiety up and fought off a panic attack earlier after a relatively good 2 weeks. I know I...
Panic and anxiety run in the family so the genetic component is there for me. I have been running rampant for the last 2 years between grad school, working two jobs, and raising a family. Lots of...
Welcome CKD, I am newer to the forum as well but lots of great people here. Many days I feel a lot of fatigue because of my anxiety and panic. I want to sleep all day but I do my best to push through...
I personally have not been on lexapro but I have read of a lot of people having issues with sleep because of it. I am surprised even at 5mg you are still having issues. Hopefully with time your body...
Research wise CBT has been shown to be quite effective with anxiety disorders and the symptoms. It does take work through to really change your thoughts and feelings. It's not an easy road but it can...
Hey Marie I also have this symptom caused from my anxiety. It feels like something is wrapped tight around head. Some days I have it and some days I dont. I do have to say it is annoying but I try...
Thank you both for the warm welcome and encouraging words. Its great to have an outlet with some supportive people. I will certainly check out the resources on here, I am always looking to add...
Hello all, This is my first time reaching out publicly. My saga began this past December right before Xmas when I started having panic attacks. The first one started during my step daughters holiday...