thank you scaredy cat am reading through all the self help i can ;) and all your replies here really do help me if i do find things get worse ill be sure to go to the doctors i dont really want to...
they are terrible when your right in the middle of them when i was going through one before i changed my mindset i know its hard but try to feel excited by it keep saying im excited im excited give...
hugs turtle theres not much i can help you with but just wanted you to know im here and sending hugs and praying for you praying your shell heals which it will and the sun will shine ;) and we shell...
theres fun stuff about winter too whos up for a snow ball fight hehe ;)...
Thank you Larry your words give me extra strength ;) Tim Tam - Thank you for your reply ;) Im really not sure whats wrong with me ;s ive always had really bad anxiety for as long as i can remember...
Thank you Larry no way was i going to let the panic attacks rule me i had them full on everywhere i went for two weeks i couldnt even sit in my favourite spot without having a attack and i couldnt...
thank you for the replys ;) sorry was very down that day Tim Tam i was diagnosed with Gad and panic disorder was on fluoxetine but only got to 6 days the side effects where to bad ive managed to stop...
mines been going on for the last few months and really feel im going to die soon through some problem with my heart ive even gave up smoking but still dont help my mindset at moment i think my...
aww dev you sound just like me here i am worrying ive got something wrong with my aterys because i getting bad tight chest feelings and cant get it out of my head ;( and i now next week it will be...
im not sure how much more i can take im trying so hard to stay positive but im sooooooo scared keep getting this really tight feeling in chest and a warm aching feeling around the chest area then ill...
i had these flutters too felt like i had butterflies in my chest used to feel them more when lien down not sure why we get them but ive had them alot too so your not alone ;)...
im on day 4 of taking magnesium and have felt this warm tight energy over the chest area is this related to the magnesium...
thank you very much scaredy cat that really helps to now youve experienced it too i dont like it lol but dont want to let it hold any fear over me so will just be ready to say hello to the feeling...
thank you for your input tungster hope those vitamins are helping you its such a dread full feeling with that fear rush ive done nothing but research and i really just feel we are missing some kind...
i suffer badly from trapped gas in chest area and it gives me terrible chest and back pains i find peppermint tea works really well to bring fast relief...
i used to have panic attacks but not had any for the last month but now and then i will get this surge of adrenaline run through my body i think thats what it is. Its like a wave of energy coming...
this went on for a few weeks till it go that bad i locked myself in my room i listerned to videos music and did meditation and read how to beat the attacks i had to sit through them and learn how...
i will help you all i can i used to suffer panic attacks too they are dread full for sure and i would get more and more symptoms to make me think it was something more im not totaly better yet but...
i get a woosh feeling from head to toe hard to explain then i used to feel hot and then my stomach felt so empty and i start to feel sick and dizzy then that feeling of doom would follow me around...
i felt totaly the same with my panic attacks you feel like its going to go on forever i had to teach myself there was nothing to be scared of as hard as it is and sit through the attacks get used to...
i am totaly the same if the teenage boys are out and i hear a ambulance i go into a panic and have to text them to see if there ok...
mine seems to be if i have to wait in a que or waiting room because i had one of my very first panic attacks in the reseption in the waiting room at the doctors anytime i have to que or wait anywhere...
i can also relate to what every ones wrote here when my anxiety started about two months ago i was felt ticking in my stomach and movement like there was a massive snake moving in me could also see...
hi lucy i find it impossible to cry too i dont have the answers but im trying the same as you to look at the positives because weve been through it we can help other people who are going through it...
im guessing its hard for us all here and sure is a scary time im here looking for support but will also offer any support i can to others too the way im looking at my situation now is a good thing...
thank you for the reply i sat back and watched my breathing for a while and noticed how i keep huffing and puffing now and then was not aware of that no wonder im so winded up now i now why i can...
yes i get bad neck pain when my anxietys at its worse the side of my neck feels so stiff and once it felt like it was going into my cheeks too...
yes thats what im worried about too doctors wont take me serious and will just try to get me on anxiety meds that im not comftable taking , i suffer very badly with tight chest when my anxiety is at...
Is it really anxiety that causes all that trapped wind in the chest it started about 2 months ago i started to get bad heartburn and trapped wind which then caused me to have panic attacks i went to...
About two months ago i started to get really bad heart burn every day/night and terrible trapped wind in chest then a bout a week after that i started to have panic attacks i went to the doctor who...