Hello! thank you for your response, i havent gone to many therapy sessions, i have been like last year when my case was much less severe.. i have an OCD and i always swallow my saliva which makes me...
I have tried therapy, had 5 sessions and the therapist kind of ignored the swallowing issue.. im going to therapy again, a different therapist, ive ben to 4 sessions so far so cant judge yet.....
hello everyone, im a new user. im looking for a way out to help me with my anxiety. it started 4 years ago after i had a traumatic experience choking in public,i got over it a month after it....