Thank you! I know I had been searching and googling things and I agree to distance yourself is a great idea. How long were you doing exposure therapy for? I started a few months ago but sometimes I...
That's amazing! Yes please share how you were able to overcome panic and agoraphobia. Any techniques you tried that were effective? Thank you for starting this thread!...
Sylkn question for you! Which pharmacy is ordering the greenstone for you? I called my pharmacy and they said they didn't do that which I think isn't right. I filled with Walgreens but have been on...
Hi all! I've done some research and have heard that different generic brands of medications such as Lexapro, Zoloft, Xanax, Prozac, Paxil etc. have worked best that others. Or upon switching generic...
Hi Liz! I'm on a similar boat as you and the other posters. The thing I've heard over and over and read on panic sites is to feel the fear. Find a good therapist that will allow you to cope with your...
Hello, I wanted to go ahead and see if anyone who had or has panic disorder with or without agoraphobia has seen results from SSRIs and or therapy. I feel like the progress I make sometimes gets set...
Thank you for your replies! This definitely helps me feel more at ease. I always have anxiety about taking my anxiety meds. My dr suggested taking 25mg every other day for the first 14 days since the...
Right there with you. Have you looked up different types of therapy that might help? You are doing some great things already but it could be helpful to add something in terms of therapy even if it is...
Hi there! Sorry to hear that you're experiencing this anxiety. It seems to creep out of nowhere. Sometimes it happens after you've experienced or are going through a stressful time. It's great that...
Magnesium! There are different types that absorb differently, help other issues. I believe it is magnesium glycinate that is geared toward anxiety....
I had similar experience with lexapro I had to start on a low dose and had those horrible side effects. I've been thinking about possibly trying it again if my new meds don't work. Thank you for the...
Hi there! I'm new to this forum and have seen the great advice and help that has been given. So I'm hopeful I'll find some answers that will help me and others as well! My Psych prescribed me...