I respect everyone's opinions on here. That being said, I would offer the opposite of what TT said. My marriage almost fell apart because of my anxiety and related alcohol use. My wife is the best...
Rich, This is two days later, but you will crush it. 99% of the battle is just going through the motions. I'd like to lay in bed all day if I had my druthers, but then the anxiety wins. Look it in...
Hopeful, Self-directed CBT has been very helpful for me. I wish you the best of luck with this....
SC, Thanks for the response. Some days I feel like I've got this anxiety thing under control, and other days it runs my life. CBT, breathing, exercise, and prayer have all been very helpful to me....
Once again ditto to what SC said, especially the part about breathing. It sounds dumb, but when I consciously take time to breathe, I always feel better....
TM, I'll ditto what SC said earlier - gastrointestinal issues are often linked to anxiety, which is another way of saying that anxiety is linked to gastrointestinal issues... I feel as though my...
Hello all, I've been viewing these boards forever and have finally decided to take the plunge and post. Like all of you, my friend anxiety has taken over my life. I had my first panic attack in July...