Another useful link is this one : https://www.healthline.com/nutrition/how-much-omega-3 And thank you for your kindness :)...
I found this link that helped me not worrying too much about Omega-6. http://www.marksdailyapple.com/why-the-omega-3omega-6-ratio-may-not-matter-after-all/...
Thank you for you answer. BTW, I liked your second quote....
There is something confusing for me. -1- The goal is to have a 1:1 ratio of Omega-3/Omega-6. -2- I use Mercola Cron-O-Meter to measure the amount of nutrients I get from my foods and the minimum...