Hi Rei, Thank you for your kind words! It really does sound like we have very similar symptoms and experiences so it's unbelievably reassuring to hear that you feel much better than you did before,...
I have a friend that has that! Once she gets to the place she is fine but she feels awful before she goes! Thank you so much for the helpful advice, I actually spoke to a friend today about it and...
I had been anxiety free for 3 weeks, which was a record. Now I know it was naïve of me to think that I'd conquered panic disorder because as everybody says 'it can't be cured but it can be managed'...
Mindfulness is great and medved your advice has helped a lot I've been blocking off a lot of thoughts through controlling my reaction. SoulNHealing I have had those thoughts too and the passing of...
Hello, I completely agree with everything that's been said, especially with Rrakkma's advice about controverting your thoughts. I feel like I'm going mad ALL the time. When anxiety sweeps over me my...
They are so horrible aren't they? I feel so ashamed to even talk about them. I just try and tell myself that they are just passing thoughts that mean nothing and the worst thing I can do is dwell on...
I swear my anxiety symptoms just circulate. Does anybody have experience with intrusive thoughts? I had these a while ago and they died off but I've started experiencing them again. They are...
Thankyou so much gizmofab! We got this :)...
Thank you to both of you! I already feel better to get my story out and confide in others that have been through similar situations to myself! I'm happy they work for you! Yes I think I'll stick with...
Thank you so much Rakkma! This is really helpful :) When I did finally go to the doctors they gave me Xanax and ssris. I took the Xanax as soon as I left the chemist and they calmed me down...
Hi I'm new to this forum! So I'll just give you all some background information about when I got my panic disorder. I'm an English citizen that was at the time living in Australia. I was working a...
I also feel like it's very obvious to others and I have thought about this a lot. When I was going through the worst of my anxiety struggles and felt nervous all the time I felt like I didn't want...