Thanks for the advice, stressed-out. I know exercise does help. I do walk (although not as much as I should) and had actually been planning on starting some light weight training soon. I'm sure it...
Hi Dillon, I actually have experienced the same fear your daughter has, I'm sorry she is going through that, I know it is scary. I would just say to spend a lot of time in prayer and maybe talk to...
Thanks again for the welcome and help. I just wanted to update, I went to the Dr today, she did an EKG and drew some blood to see if my thyroid could be out of whack again and also to check other...
Hi Paniccu, It's so interesting to hear so many people with similar problems to me! And I thought I was a weirdo! lol. Yes, my first attack of tachycardia (which led to a panic attack) when I went to...
Thanks everyone for the support. Yes, last year (about a year and a half ago) when I went to the ER they did an EKG and blood work, and then the next day when I went to my regular Dr., he had me wear...
Hi, I am so glad to have found this forum. I have suffered from mild anxiety and rare panic attacks (maybe 2-3 a year) for the past 3 years or so, but I feel like in the last year and especially last...