thank you so much for your comeback.im so sorry that you guys think that i need a certifacte to confirm that i am fully recovered i forget to inform you that i am also a eltite athlete and am back to...
Hi guys i have suffered from panic disorder but have completely recovered, it was so bad at one point i didnt leave the house or work etc etc.The only way i overcame this was to actually keep...
the day you stop fearing panic attacks and let them ride through you is the day you will start your road to recovery, the worst mistake i did was avoid situations that triggered my attacks but i read...
Have you tried reading a book that may help you and regards to you trying exposure for 3 to 4 weeks you should try exposure for a maximum of 4 months thats the best way i dealt with it, avoiding the...
Cheers guys so nice of you to give support , its been a pretty rough year but im getting there and im sure with perserverance you guys will tooo!! :tongue:...
Welldone guys see we are getting there!! slowly but surely...
might have been the way you slept or the chest thing cud be anxiety related im doubting very much its serious dont worry....
Linden method is a scam y what you need is a factual book on your disorder thats how i fully recovered, there aint no miracle but once you get the proper knowledge and dont drown in all the info an...
When your anxious your blood pressure rises therefore im doubting that a panic attack caused you to faint....
/community/emoticons/smile.gif up you have classic symtoms of it when your too anxious your pupils dilate coz your body thinks your in danger the eyes adjust to seeing things within 8 meter range...
/community/emoticons/scool.gif Hi guys just to let you all know that i am coming in leaps and bounds my panic attacks are down to a zero im back at work have even been to the hairdressers!!! The...
Lee i know exactly where your coming from i was diagnosed with panic disorder but it has nothing todo with how strong you are, i was and am back ro being an elite athlete so please dont think your...
Well done twiggy gal its all about patience and taking the good with the bad, the fact that you afre trying and not makin excuses shows your strength good on you girl....
lol well done...
Yup foggy head was on many symtoms becuse when you are anxious your pupils dilate brining more light than necassary try do some meditation for about ten fifteen minutes a day...
You no longer take water everywhere you go. Charge your phone evrytime you go for a drive just in case!...
Keeping you guys updated im still doing great although days are tough im fighting through it i have learnt to let panic hit me full on that way i will no longer fear it, i have not had a panic attack...
Usaully when under alot of mental strain happens anxiety occurs i went through the same thing wasnt sure what i was scared of afraid that i would never be the same again its a scary thought but...
Thanks nicole , yes i do agree with you it has been a real eye opener for me too, and it has also forced me to evaluate my life and make changes for the better, jaymay im not on medication i tried...
Thanks everyone its nice to know that i have so much in common with you guys and we all know about the real struggles!!! if it dont kil you it will make you stronger...
cheers im getting there step by step!!...
Yes but feeling spacy is an anxiety issue all your senses sense danger hence your eyes feel foggy and heavy and u get rapid heart beat as well as shortness of breath, im much improving,when did u...
I had that too when my anxiety was high ive not had it for a while try to meditate before you sleep it may not be vertigo....
Are you seeking help for this? because fear of diein is a heavy burden to carry everyday? how and when did you start having these feelings, seriously you should chat to a secialist they will help...
Yes it is anxiety relates, when your anxious your body is preparing for danger therefore your eyes absorb more light and feel hazy , i got those symptoms and the more anxious u feel about it the...
Hey all just to keep you all updated was diagnosed with panic disorder and am coming on very well, the key to success is exposure you can self talk all you want but exposure is where the learning...
Hi just to keep you guys updated after reading the panic disorder book by Dr roger baker i am doing great even managed to sit out a job interview very good book which has changed my life good luck to...
Just to let you guys know that i have had a great week no panic attacks my succes it to the book understanding panic attacks and over coming fears (dr roger baker) and it has been great few bumpy...
Yep i became agorophobic due to panic disorder , but i have got to the stage where im not willing to scarifice my life just becuse i panic , the only way u overcome it is to confront it full on, not...
Thats great news! its such a nice feeling to feel grounded yes ive heard its very effective! /community/emoticons/smurf.gif ...
I have been reading a book over the weekend and its fantastic, better than a counselor or any psychiatrist i have seen. I have realised that the reason why i am panicking is becuse im spending to...
Do you suffer from anxiety becuase when you are anxious your pupils dilate and feel heavy and dry, try and relax and see if it occure then otherwise see a optician....
Hi rich im on lexapro also week 3 its been tough i aint going to lie, but so many people have had benefits from it, so i will stick it out for a few more weeks, like any med it just takes time be...
Im feeling crap on lexapro too and ive been on 10mgs for a week and 5mg 2weeks prior, its been a rough ride for me too ,so tired have no motivation (im an athlete) go figure!!rang the doc up today...
Yes that dreamy stare sound like anxiety to me and the stress could be whats causing your hair to fall out.Are you watching your diet seeing as you are a growing young man nutrition is very important....
H guys thanks so much for the replies! im going to keep taking it for another week or so last night for the first time i had palpitations , so the doc has reccomended i got back to 5mg! very...
Hi guys im new to this forum, well i started to get panic attacks about 8 months ago when i nearly passed out whilst driving on the motorway.since then life has changed dramatically and not for the...