try some self-help books and see a therapist, it helps alot. Ive had anxiety for years off and on but the last few months were the worst. I have been reading self-help books and they teach you ways...
Thanks debaser :)...
Sooo... I had a total breakdown yesterday. I was freaking out. Mind I was 6 days late on my period.. I called my mom crying so hard I could barely breath and she talked me out of my panic and then...
thanks for your support. I think I am just worrying too much more because I know that my finances are not in good standing to have a kid or to even afford an abortion at this time.I also think that I...
Just the simple thought of eating triggers me sometimes. I dont get it.. Im also obsessing on maybe being pregnant. I shouldnt worry about it but I do. My period is due within the next couple days...
Thanks for the welcome :)...
Hey Im Liann and I have Panic Disorder and Slight Agoraphobia. I have been experiencing anxiety and panic for a few years, it comes and goes, but recently its been alot worse than before. The last...
Breathing and self-talk is what helps me the most. Thanks for the thread Victoria...