Hey Lyn, I'm in good old T.O... I have a lot of friends down your way, right by the border so I know that spot pretty well. Good to meet ya! And you too, Mia and Kitt :)...
Nice thread Lyn. I'm lulu and I now live in Ontario Canada after moving here two months ago from Australia to be with my boyfriend. My anxiety and panic attacks started about a year ago and then,...
Hi KalEl - I just wanted to let you know that I too, have recently started to experience these exact feelings and I know just how scary they are. I think all we can do is just keep telling ourselves...
Thanks so much for posting that Aussie, I've been looking for this too. Has it been helpful for you?...
Hi Danielle, I started taking a combination of St. John's Wort and Valerian about five weeks ago (St. John's for the blues and Valerian for the anxiety) and I've found using them in tandem has been...
Excellent thread, thanks so much for posting. As well as the PMR technique, another thing that has worked really well for me is mentally making note of the physical sensations that I'm feeling during...
Hi Cait, I read your post a few times through and I feel so much empathy for you and what you're going through. It's such a tough thing to do, moving away from your friends and loved ones, especially...
Thanks Meg and Kitt for your advice and kind words. I will try to track down the books that you have recommended asap kitt, as the last couple of days have been extremely hard and my panic is getting...
Hi there, I haven't posted here before but have been reading the forum the last couple of days and could really use some advice or just a friendly ear (or pair of eyes I guess!) I've never been...