My name is Monica, I read all of these posts but have not contributed but now I feel compelled to share my story since mine was so similar to many of these . I was diagnosed about
3 years ago with Rheumatoid Arthritis, before that I was very active. I had a lot of nerve and tendon pain and inflammation. I had a blood test that showed a high Rheumatoid factor. Just about
2 years ago I could barely walk. I was put on numerous drugs Prilosec for the horrible acid reflux , Ambien for sleep , and Lyrica for horrible nerve pain, Prozac for pain and depression, then 6 Sulfasalazine and 2 Plaquenil for the RA. I was so miserable I had probably 50 steroid shots in different spots on my body over 18 months, my fingers elbows shoulders ribs etc. I was sent to Stanford Pain Management Center and they tried a bunch of new medicines Cymbalta and some I don’t even remember. I was a zombie by this point. All of these drugs had horrible side effects and they were not helping much. I was eating comfort food like mac n cheese because my throat was so swollen I could not swallow anything else. I had horrible chest pain, I was on my way to the ER a couple of times because thought I was having a heart attack. It was probably the indigestion or maybe the rib inflammation.
I realized that I could not go on like this. I decided to try and fix my diet first then wean myself off ALL non-essential meds.
I turned my life and diet around and now I am pretty normal. I do spinning , hiking lots of yoga and I only take one plaquenil and one sulfasalizine. (Down from 2 plaque nil and 6 sulfasalizine)
Contributing factors to my healing
1. DIET – no gluten no Dairy no Soy a clean food diet, limited packaged food, limited sugar etc. Google Paleo Diet. I follow this as closely as I can. I like the book Paleo Solution and Against All Grain.
2. I also added to my diet a lot of foods in the anti-inflammatory diets – salmon , green tea, tart cherry juice. I try to limit “nightshades “ potatoes, tomatoes eggplant, peppers.
3. Stretching in the morning. I contribute much of my tendon problems and stiffness and pain to Fascia and muscle tightness pulled on my joints and tendons. Look on utube for “Fuzz" by Gil Hadly.
4. Rolling on the foam roller at night and sometimes in the morning. I also use little balls to roll my feet but be careful - if they are inflamed don’t do this. Look for the “Melt Method” by Sue Hirtzman. The above techniques worked much better for me than any of the drugs they tried on me (i.e. Cymbalta , Lyrica) with no side-effects. Do not roll , or go very gently when you are really inflamed.
5. Heal leaky gut with supplements- L-Glutamine (powder form every morning in water), Probiotics, digestive enzymes (especially when you might of eaten something you are not sure of). Also fish oil (I like krill oil) Glucosimine and vitamin D. I am thinking of adding CLA and I also take vitamin D.
6. My gut felt better a few months later, I could tell as I had less indigestion, burping, bloating bowel problems. With my Doctors approval, I very slowly weaned myself off most of my non essential prescript
ion meds – for me Prilosec (acid reflux) , Ambien (sleep was horrible when I was in pain) , Lyrica (I had a lot of nerve pain from nerves compressed by inflammation, I had to go very slowly on this one it caused weird nerve problems when weaning off) , and Prozac . Also I quit taking Aleve , Motrin etc these contribute to leaky gut. I now use fish oil supplement or tart cherries or turmeric for inflammation.
7. Get a good doctor!! My Rheumatoligist is
open to food being a contributing factor which is rare she is also very good at ordering tests to determine the root of the issues.
8. With my Doctors approval I am now weaning myself off my meds sulfasalazine and Plaquenil. For example I used to take 6 per day sulfasalazine a day now I take 1. My next one to wean off will be Plaquenil I also take 1 . I go very slowly , perhaps one tablet a month as you could have a flare-up. I also only do this when I am feeling at my best not when I feel like I am a little inflamed.
9. Epsom salt baths. When I am a little stiff these really help. This also gets magnesium in your body. Plus most people are deficient in Magnesium.
10. I sadly need to limit alcohol also, 1 glass of wine a couple times a month or Ciroc vodka (made with grapes) with clubsoda or I pay for it.
11. Read the book "Wahl's Protocol". It is about
a wheelchair-bound Dr who had MS and treated herself (and others now) with "food". Amazing story.
I have come a long ways in the last 2 years. Considering this is a “incurable, progressive” disease I feel I am doing really well. Most days I feel pretty normal . Since all of this works for me I would prefer to avoid (if possible) immune-suppressant drugs.
Post Edited (mvl) : 9/16/2014 9:44:37 AM (GMT-6)