Hi All seems i have only been posting latley when things are bad, i really should post a good news now and then.
Well the reason is i have been laid up in bed for - 3 weeks now i had a CT done yesterday hubby is picking up results today for me
it has been getting worse over time i went out (3wks ago) had my walker frame and stood a bit long then went to burger king for lunch after sitting i turned in a twist and Wham my leg sprung tight and *Pain* 
i could not walk
so hubby helped me hobble to car somehow we got home & on bed he rubbed heat rub int my back and i took heaps of pain killers and lay still, gently trying to wobble leg
by late that might it had released but i still couldnt walk
then the lumbar pain started a deep Ach and going down legs
Last time this happened i waas laid up for 3months But the leg was "Locked" for a lot longer then,
they said if it happened again i may not walk again and they are hesitant to opperate due to my Osteoporosis in Back
well laying here anxious to get the CT results