Posted 12/17/2013 2:57 PM (GMT 0)
Beat brachial neuritis!
I was afflicted with a case of brachial neuritis just over one year ago. The run up was fairly typical. I had the flu shot, and two days later the right upper quadrant of my body went completely haywire. First was the onset of incredible pain, the partial paralysis, followed by sudden muscular atrophy.
It took me about three weeks to figure out what had happened to me. It also took about three weeks before the pain subsided enough for me sleep at night.
Once I realized what the problem was, I went about trying to solve it. Being right handed, and also an avid weight lifter, losing 85% of the strength in my arm did not impress me. There was little clear cut information on what to do to fix this issue. Advice I came across was not particularly aggressive. The prognosis appeared very bleak. My whole body had become twisted and unbalanced due to the wasting of my right arm and shoulder. I was concerned the structural problems would lead to arthritis in the arm, and degeneration of the discs in my back and neck.
I had been logging all of my workouts at the time my arm stopped working, so I had a good record of the entire rehab process. I started actively and aggressively rehabbing the arm three weeks after that initial night in the hospital. My plan was to rebuild the area using bodybuilding protocols. These protocols are ideal for growing muscle, so that is what I chose.
Every five days I put the arm through a workout designed to stimulate muscle growth. This workout consisted of a horizontal pushing move, horizontal pulling move, vertical pushing move, vertical pulling move, hammer curl, tricep isolation move, and grip work with spring loaded grippers. Since there were so many movement patterns, I only did one or two set of 8-12 reps per exercise. I used a linear progression pattern to advance the resistance over time. I simply added a little weight or an extra rep every five days. Also, I had to exercise the right arm independently from the left, otherwise the left did all the work. Dumbells, cables, and bands worked well for this. The other four days, I just tried to use the arm as much as possible. Washing windows, brushing teeth, scrubbing floors etc.
These workouts were ugly. Due to the paralysis, form was terrible, and the pain was intense. Advil was helpful. Knowing that the problem was neurological, and not structural helped as well. I pushed it knowing that I could not generate enough force to do real damage. I fought for progression.
I kept working my other body parts as well. However I had to use move like the hip-belt squat to avoid overloading my messed up spine.
I modified my diet to include lots of B vitamins. Liver, sunflower seeds, fortified cereals and so forth are high in these vitamins. Those vitamins were supposed to speed healing of the nerves. Otherwise, I ate a clean high protein diet.
Any way, after one year of fighting and struggling, the arm is back to full strength. The back and shoulder have straightened out as well.
I just wanted to share my experience since I have read so many sad stories about this problem. It seems like the approach I used worked. I have all the specific workouts logged and I am willing to share them. My name is Glenn Spear. Private message me on Facebook and I will help if I can.
Sincerely,
Glenn Spear