Land, I"m new here but I don't think you're pokin yer nose in I personally appreciate your thirst for understanding. I don't know anything about triggers, I too have seen it mentioned a whole lot. But as far as being bipolar and seeming "normal" well I personally believe that most of what goes on is within me and I don't think too many people see when things aren't "normal" with me. I guess I've become good at hiding it and having this totally different facade for those around me.
I don't think anyone knew the aggitation I felt as my kids were growing up. The feelings that made me lock myself in my room for fear I'd hurt them. (boy I've not said that one before) Or withdrawing into my room so that nobody knew how I was feeling and always had a good excuse as to why I was doing it. So to be honest I'm not sure if I acted normal or was seen as normal by others. I honestly don't believe the people around me see or know of the turmoil that I'm going through. And I as a mother and wife always always put my family first, they don't need the burden of what I'm experiencing.
I'm not sure I've accepted the full scope of this illness, because when I tell anyone about it I always say "they tell me I'm bipolar on the low side, whatever that means" After I took done this questionaire for one of my docs I asked him..."well??" all he told me was "you're not too bad" WTF what does that mean??? Without understanding what all these covert statements are, how am I suppose to understand and accept?? So I'm not sure I've accepted it yet. I'm not even sure I believe it yet. Although, I know I've gotta make a change because my life is really not what I want ... it's one of those "stop the world and let me off!!" situations.
But that's just my 2 cents, I dunno if it helped to answer any of your questions , but your questions made me "think" something I try not to do too often
~T~