Nutrition and Bipolar

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Carenpolar

Veteran Member

Joined : Mar 2007

Posts : 672

Posted 3/12/2010 2:31 PM (GMT 0)

Do you think that a healty diet helps us cope with Bipola?

hugs, Caren

Bipolar1

32flavors

Regular Member

Joined : Mar 2010

Posts : 43

Posted 3/12/2010 2:34 PM (GMT 0)

I've heard it does, but I've never had the discipline to actually follow any sort of plan, lol. Food is my friend - I don't discriminate! :)

happy bill

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Joined : Nov 2008

Posts : 1132

Posted 3/12/2010 2:49 PM (GMT 0)

I think health in general is a good thing and even if it doesnt help directly with bipolar, if you are healthy and eating right thats one less thing to get depressed about. Speaking of which i have to go take my vitiams. LOL LOL LOL
However my PDoc felt that my vigerous excersise routine helped keep my bipolar under control for the longest while. SHe thought that riding 45-90 miles a day really worked out a lot of my mania energy out of my system and helped keep me under control. Once i looked back on things it was when i was cooped up inside during the winter that i normally got into most of my misdeeds. LOL LOL LOL

Bill

Carenpolar

Veteran Member

Joined : Mar 2007

Posts : 672

Posted 3/13/2010 12:35 PM (GMT 0)

thanks for responding- I think eating healthy helps...

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