Counsellors are free.... I think? School counsellor or something?
I have the same issue from time to time; I will think people are talking about
me or laughing at me... and little things will set me off and drive me nuts, ie what someone says or does. Sometimes I want to slam my head through the wall, or I continuously just scream and yell in my head. Get racing thoughts and can't concentrate on one thing.
I have to stay seriously active all the time or I get mad stressed out, exercise helps a lot, have you tried that? Give rid of some of the negative energy?
Talking to people really helps; saying doctors don't take you seriously... I find kind of ridiculous- maybe it has just been your experience, and I am not judging that, just kind of difficult to understand for me I suppose... People have dedicated their lives to helping others.
Hope you're doing better!
J
Post Edited (JamesonM) : 2/6/2011 11:12:10 PM (GMT-7)