My recipe in dealing with Bipolar

Since I've been diagnosed last year, I've lost a few friends and gain some new ones.

I had to learn that not all people understand mental illness and that some just can't handle it, so I had to choose a small number of friends to whom I told the truth and that stick with me through all my ups and downs and helps out when I need help with my kids, house, etc.

I made a list of my friends and labelled them: energy makers and energy takers. When I have bad days, I surround myself with my energy makers and avoid the energy takers. When I have good days I help the energy takers with their issues and problems.

This is a winning recipe for me.

Hi Happy Turtle :) glad you missed me.

We went back "home" to South Africa for a month - 1st time in 3 years that we've been back. Was great. I actually consider Australia home now.

During our visit, I was put in similar situations (complex family issues) and realised that my medication really makes a huge difference in how I handle things! 4 years ago I was undiagnosed, un-medicated and would have huge explosive arguments and really low moments and did not understand it then...

My medication is definitely working for me and I was able to stay calm and rationalised situations and the outcome was heaps better! People that do not know I have Bipolar issues, commented on how great I look and I felt more in control of my emotions and words than ever before.

Great being diagnosed and on right medication.

See ya

Hello Smiley2000,

That's a winning recipe indeed!
I like it!

Sometimes we have to get rid of toxic people and relationships in order to ensure we stay healthy mentally or emotionally.

I'm glad the meds are working for you.

Take Care

UA