A REAL MESS

CajunwyngzD

New Member

Joined : Apr 2009

Posts : 3

Posted 4/29/2009 1:53 PM (GMT 0)

I'm new here.My pdoc refuses to give me something for my anxiety!!!!!!Sometimes I get really nervous and I feel like I need somethin to help me relax!!!!!!!!!!but he won't give me anything cause he doesn't want me to get addicted to it

serafena

Veteran Member

Joined : May 2007

Posts : 3715

Posted 4/29/2009 6:22 PM (GMT 0)

I'm sorry to hear that cajunwyngzD. Do you have a history of addictions or drug or alcohol abuse? Docs are pretty touchy about that stuff. Instead, try looking for some other ways to calm down. (I know this is so corny, but maybe it will help.) Take a walk. Pet your pets. Call a friend. Garden. (It's almost nice enough for that here.) Do something creative. Write in a journal. Get on line and tell us what's got you all keyed up. Do some yoga or meditation.

Hopefully something will help you calm down a bit. I have a lot of anxiety too, so I know how hard it is to calm yourself.
Take care,
serafena

CajunwyngzD

New Member

Joined : Apr 2009

Posts : 3

Posted 4/29/2009 7:38 PM (GMT 0)

serafena,I'm stressed out cause I have been dealing with the loss of my stepdad.No,I don't drink or use drugs.I listen to music and sometimes it helps

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