Welcome Bipolarempress,
I'm glad that your friends suggested this site for you and I hope you find much support.
Could it be possible that the reason why you are spent and not sleeping well is due to possibly needing an adjustment in your sleep medications and possible c-pap machine?
If not, maybe it's time to reconsider a new job with a lighter work load or possible part time work?
Gosh, you have been very dedicated to your wellness program! Congratulations on 25 years of being alcohol and smoke free!!!
Again...Welcome!