I've made up my stubborn mind to go off meds. I have almost zero attention span / ability to focus. I know I'll go back on meds sooner or later, and it will be something different than what I am on now.
So for now, I have an appointment with my pdoc and tp next week. I starting weaning down with this morning's dose. My SO is 100% on board with this too. I am comfortable with a strategy to try to keep my mood stabilized at elecated, but not as high as hypomanic.
I know I can use sleep to manipulate my mood - so I will do that. My morning wake time is established by my dog that is trained to wake me up. So I have to watch the clock in the evening and get exactly 7 hours of sleep. When I feel the beginning of depression, I'll use 30 - 60 mg of caffiene, plus the strategies I've worked on with my tp. I'm pretty good at dealing with the anxiety and panic. My first response is the dog alerts me to oncoming anxiety/panic and then applies deep pressure therapy for almost immediate improvement, although short-lived.
I have homework to do to look into diet changes also. My diet can definitely use improvement, and this will give me something to focus on.
I hope I'm not making a big mistake here, but I can't afford to stay on this med - because of cost and being in school. If my pdoc suggests something else, I'll definitely consider it! But otherwise, this is the plan.