When I stop worrying about whether or not I am OK, I actually AM OK. I had a moment again today. I am starting to wonder if the medications do take off some of my normal emotion.
Over lunch, SO and I exchanged about 3 cross words with each other, which is rare. He left a little while later without eating lunch, and he didn't say goodbye. I was stressed out and really sad. And disappointed because the lunch I made was fabulously yummy.
I did not go into a mood swing. I really expected to - that would fit my pattern.
When he got home, I got upset over it again and realized I was ANGRY with him, then crying because I was sad that I was angry with him. I just sat down for a moment. After a little while he came into the kitchen wondering why I was sitting on the floor. I told him that I was "pretending to not be angry with him and that it wasn't working." He gave me a big long hug, I cried for a minute.
And I didn't go into a mood swing. I'm fine. Over the moment completely.
It is strange and unsettling to feel sad, disappointed, etc, WITHOUT feeling depressed. I don't think I have experienced that before yesterday.
After weathering this, I am feeling more confident about tomorrow's lower dose. I really need to build confidence in myself. These challenges help.
I am doing better with my mental self-care than my physical self-care. I've let a couple things slide a little on the diet. I fried fish tonight and dredged the fish in flour with spices and a bit of sugar. I've chewed some gum that has aspartame in it. Had a jello-cream popsicle - gelatin is a possible source of MSG, and it was sugar-free (aspartame) jello. I haven't been walking and my weight-lifting has been half-hearted at best. I don't know why I am stopping myself. I guess that is something to explore and journal about.
But I pulled out a mindfullness meditation CD my tp gave me and tried it today. I did the shortest one. It was AWESOME! So much easier than just meditating and much better results. I will definitely repeat this. I might make it a habit - every day when my son takes a nap. I think I would be more productive the rest of the afternoon!
I'm doing well at finding and eliminating stressors. I seem to always have a few things that haunt my to-do list and make me feel awful. I finished the last big stressful one today - sales taxes.
After I knocked the big stuff off the list, I had some free time and I realized I don't really know what I like to do! I have quite a few shallow, hypomanic hobbies that I flit around between, but I don't "have a hobby." I scheduled time exclusively for ME, my interests. Not sure what to do with myself. lol
I went to the library with my son and checked out a book for me. It isn't a self-help or how-to book. It's not even a textbook or reference book!! I picked up "John Adams" - a thick biography. Interesting so far. It includes snippets of letters he wrote and after I was reading a while, I was like "dang, he musta been bipolar!" lolol Googled it... yup. He would be diagnosed bipolar by today's standards. Makes the book that much more interesting.
I'm going to continue working on the mental self-care and not beat myself up on the physical stuff. Divide and conquer.