Cutting Back on Coffee

I know ... I cut back to one cup of coffee , Im drinking water only and no more red bull ... It is not easy ... But im working on it. :)

 

  Same here, i cut back on the cafeene pills to at most a half of one a week. That and not much soda or teas. It was rough, but im learning to live without. Also i am more level without the hypomanias it was causing.

  Bill