Hey Jamie,
Did your pdoc make an adjustment in your meds? Maybe this is why you feel the way you do. Give it time. It is so frustrating during the in-between times when you're waiting for the new adjustment to kick in.
Hey when I have burst of energy like you did the other day, try cleaning out drawers or cabinets! That will keep you focused for a long time. Also as silly as it sounds, coloring books work out well too. Nice & quiet & relaxing. Maybe buy some for the next time. A lot of times too I'll just start baking cookies & cakes...LoL.
When I'm low, I try to force myself out of the house even if it's just to go window shopping. Call a friend for some chit chat & order in a pizza.
Hope your healingwell.
sukay~*